Look, I’ll be honest. When I first started researching Taylor Swift’s daily routine, I expected the usual celebrity wellness nonsense. You know, the kind where someone worth $1.6 billion tells you they start their day with alkaline water and manifesting rituals.

But here’s the thing. Taylor Swift’s daily routine is surprisingly… normal? Like, weirdly relatable for someone who performs three-hour stadium shows and writes album after album that breaks the internet.

And maybe that’s exactly why we can’t stop talking about it.

A Day in Taylor Swift’s Life: The Actual Schedule

Before we get into the details, here’s what a typical day looks like when she’s not on tour:

7:00 AM – Wake up, cuddle cats (Meredith, Olivia, Benjamin)
7:30 AM – Breakfast (buckwheat crepes or chia pudding) + skinny vanilla latte
8:30 AM – Workout (cardio + strength training, 60-90 minutes)
10:30 AM – Shower, skincare routine
11:00 AM – Songwriting or creative time
1:00 PM – Lunch (grilled chicken salad or sandwich)
2:00 PM – Business meetings, rehearsals, or studio time
5:00 PM – Break (maybe baking, reading, or friend time)
6:00 PM – Dinner (lean protein + vegetables)
7:00 PM – Relax (watch TV, more reading, journaling)
9:00 PM – Evening wind-down (meditation, skincare)
10:30 PM – Bed

Tour days? Totally different. She conserves energy, skips or shortens workouts, and saves everything for that 8-11 p.m. performance window. Then recovery becomes the priority.

Taylor Swift’s Morning Routine: Cats, Crepes, and Coffee (No Apologies)

What time does Taylor Swift wake up? Even after performing until midnight, Taylor wakes up around 7 a.m. (I know, if I tried that, I’d be a zombie for three days straight.) But the first thing she does isn’t checking Instagram or chugging green juice.

She cuddles her cats.

Meredith Grey, Olivia Benson, and Benjamin Button (yes, all named after fictional characters because Taylor Swift is nothing if not on-brand) get the first moments of her day. It’s this tiny ritual that grounds her before everything else rushes in. And honestly? There’s something kind of beautiful about a global superstar starting her morning by snuggling animals who absolutely do not care about her Billboard stats.

What Taylor Swift Eats for Breakfast

After cat time comes breakfast, and this is where Taylor gets surprisingly fancy. She loves making buckwheat crepes with ham, parmesan, and a fried egg on top. Not a protein shake. Not overnight oats. Actual cooking. With a glass of orange juice on the side, because apparently she’s living in a Parisian café scene while the rest of us are inhaling granola bars over the sink.

The Coffee Situation

Here’s where I felt seen: Taylor Swift drinks coffee every day, and she’s not apologizing for it.

On weekdays, it’s a skinny vanilla latte. On weekends, she lets herself have a Pumpkin Spice Latte. She once said, “I’m never cutting out what I love,” and honestly, we should all cross-stitch that onto a pillow. There’s this whole vibe in wellness culture where you’re supposed to feel guilty about caffeine or sugar or literally anything that brings you joy, but Taylor just… doesn’t play that game.

She likes what she likes. End of story.

Taylor Swift’s Workout Routine: How She Trained for the Eras Tour

Okay, this is where things get wild.

Before the Eras Tour, Taylor trained like she was preparing for the Olympics. And I don’t mean she did some Pilates and called it a day. She ran on the treadmill every single day for six months while singing her entire 3-hour setlist out loud. Sprinting during fast songs, jogging during ballads.

Can you even imagine? “Anti-Hero” at full sprint? “All Too Well (10 Minute Version)” while your legs are screaming?

The Specific Exercises Taylor Swift Does

She worked with trainer Kirk Myers at Dogpound gym in New York and LA, adding serious strength training. Here’s what her workout routine actually includes:

Cardio (3-4 days per week):

• Treadmill running while singing (her signature move)
• High-intensity interval training (HIIT)
• Dance rehearsals with choreographer Mandy Moore

Strength Training (3 days per week):

• Leg exercises: squats, leg extensions, lunges
• Upper body: chest presses, rows, shoulder work
• Core strengthening and stability work
• Neck training (yes, really)

Other Activities:

• Yoga and Pilates for flexibility
• Foam rolling and stretching
• Dance practice (3 months of intensive rehearsals before tour)

Kirk Myers told Vogue that some people would “definitely throw up” if they tried Taylor’s routine. He wasn’t exaggerating. By the time the tour started, she could belt 40+ songs, dance full-out for three hours, and somehow still have the lung capacity to banter with 70,000 fans.

But Here’s the Plot Twist

When Taylor’s not in tour prep mode, her workout routine is way more chill. She still exercises 5-6 days a week, but it’s more about feeling good than punishing herself. Running with loud music. Some weights. Movement that energizes her instead of draining her.

And on tour? The shows themselves are the workout. Three hours of cardio with full costume changes counts, people. So she scales back to just two maintenance sessions a week during tour legs, focusing on stability and injury prevention.

She also takes what she calls “dead days.” Full 24-hour stretches where she literally doesn’t leave her bed except to get food and bring it back to bed. “It’s a dream scenario,” she told TIME. And honestly? That’s the kind of recovery advice I can actually follow.

Taylor Swift’s Diet: What She Actually Eats (Intuitive Eating Done Right)

Taylor Swift doesn’t do diet culture. She does something way smarter: intuitive eating.

Nutritionists actually praise her approach because she listens to her body without creating unnecessary rules. “During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches,” she told WebMD. “But it’s nothing too regimented or crazy. I don’t like to create too many rules where I don’t need them. We know what’s good for us, thanks to common sense.”

What’s in Taylor Swift’s Diet Plan

Typical Weekday Meals:

• Breakfast: Buckwheat crepes with ham, parmesan, and fried egg. Sometimes chia pudding or yogurt
• Lunch: Grilled chicken sandwich with salad, or something light and practical
• Dinner: Lean protein (chicken or fish) with vegetables. She keeps it lighter during the week
• Snacks: Hummus, nuts, fruit (she loves berries)

Weekend Indulgences:

• Burgers and fries (she’s mentioned loving Wendy’s and McDonald’s)
• Ice cream
• Her famous baking: pumpkin bread, ginger molasses cookies, cinnamon rolls
• Pasta dishes (one of her go-to dinner party recipes is Ina Garten’s meatballs and spaghetti)

The Hydration Obsession

Taylor drinks about 10 bottles of water per day. Not an exaggeration. She told Bon Appétit, “I have so much water in my dressing room because I drink, like, ten bottles of water a day.” Her friends make jokes about it, but she knows hydration is crucial for her voice, skin, and energy levels.

She also keeps it practical. No fancy alkaline water or special formulas. Just water.

What About Alcohol?

During the Eras Tour, Taylor stopped drinking almost entirely. “Doing that show with a hangover? I don’t want to know that world,” she said. She made one exception: Grammy night. (And thank goodness, because fans got some iconic Twitter memes from that night.)

When she does drink, she’s been spotted with white wine, French Blonde cocktails (gin, Lillet, St-Germain, and grapefruit juice), and the occasional Aperol spritz. But it’s definitely the exception, not the rule.

The Creative Brain: Songwriting, Journals, and Stories

Taylor doesn’t clock into an office, but she treats her creativity like a job. Late mornings or midday, she’ll carve out dedicated songwriting time. Sometimes it’s spontaneous (a lyric hits her in the shower, and she’s scrambling for her phone). Other times, she sits down with her guitar or piano and just works through ideas.

She’s kept journals since she was a teenager. Not just for therapy, but as creative fuel. A lot of her lyrics come straight from journal entries. She even published excerpts in the Lover deluxe edition, showing fans how real-life diary musings turned into songs.

Taylor also reads constantly. Novels, poetry, memoirs. She finds inspiration in how other writers use language, and it feeds back into her songwriting. As a teenager, she actually wrote a 400-page novel inspired by her life and friends. Never published it, probably never will, but it shows how her brain works. She’s always turning experiences into stories.

Afternoons: The Business Side of Being Taylor Swift

After lunch, Taylor switches into business mode.

And here’s what people forget: she’s not just the talent. She’s deeply involved in every aspect of her career. Marketing strategies, tour planning, re-recording decisions, merch designs. She’ll spend hours in meetings with her team, reviewing schedules, approving concepts, making the big calls.

During the re-recording era, she was knee-deep in production decisions. When there’s an album launch or tour coming up, entire days disappear into logistical meetings, press interviews, rehearsals.

But she’s learned to balance it. If inspiration strikes and she’s feeling particularly creative, she’ll clear her schedule and just write. Other times, when there’s a deadline looming, she’ll grind through the administrative stuff because that’s what being a businesswoman requires.

She’s said, “I love having a goal, feeling like I’m on a mission,” and you can see it in how she structures her work. There’s drive, but it’s not chaotic. It’s focused.

Friends, Baking, and Refusing to Hide

Even with back-to-back commitments, Taylor makes time for friends. Real, quality time (not just quick texts or Instagram comments).

She’ll grab lunch or coffee with her squad when she can. She bakes birthday cakes for friends (Selena Gomez got a homemade one, and Travis Kelce got fresh cinnamon rolls before a game). She hosts cozy movie nights at home. These aren’t PR stunts; they’re how she stays sane.

And here’s something I love: Taylor refuses to let fame stop her from living normally. She knows that going out to dinner will turn into a “chaotic situation” with paparazzi. But she goes anyway. “Life is short. Have adventures,” she’s said. She won’t let external chaos steal her joy.

Baking is a big part of her downtime. Pumpkin bread for everyone she knows. Ginger molasses cookies. Homemade hot chocolate. Especially around the holidays, she basically becomes a bakery, gifting treats to friends and neighbors. There’s something grounding about measuring flour and sugar, waiting for cookies to bake, sharing food with people you care about. It’s quiet and personal, the total opposite of performing for 70,000 screaming fans.

Taylor Swift’s Skincare Routine: Sunscreen and Not Much Else

Taylor’s beauty philosophy is refreshingly simple for someone constantly photographed.

Her biggest must-have? Sunscreen. Daily, no exceptions, rain or shine. “I don’t leave the house without it,” she’s said. She’s naturally fair-skinned and takes UV protection seriously, which is probably why her skin looks so consistently good.

The Actual Products Taylor Swift Uses

Based on interviews, social media posts, and makeup artist confirmations, here’s what’s in her routine:

Cleansing:

Hydration:

Sun Protection:

• Broad-spectrum SPF every single day

Makeup Favorites:

Beyond topical products, Taylor’s beauty regimen extends to lifestyle choices. She recognizes that managing stress and taking care of her mental health also impact her skin. Practices like meditation, journaling, and adequate sleep are as much “beauty habits” for her as they are wellness habits.

Off-stage, she often goes makeup-free or wears minimal makeup to let her skin breathe. Even her signature red lip is more of a performance choice than a daily thing. (Though she has joked about having drawers full of red lipstick, which tracks.)

Evenings: Wind-Down, Performance, and Recovery

On non-performance nights, Taylor eats dinner around 6 p.m. Usually something healthy (grilled chicken or fish with vegetables), but she’s not rigid about it. If she’s craving pasta or comfort food, she eats it. Balance, not restriction.

But concert nights? Completely different story.

Shows typically start around 8 or 9 p.m. and last three hours or more. Before hitting the stage, there’s soundcheck, last-minute rehearsals, vocal warm-ups. Once the show starts, it’s full throttle: singing, dancing, playing instruments, connecting with tens of thousands of fans.

By the end, she’s exhausted but buzzing with adrenaline. Sometimes she’ll meet lucky fans backstage even though she’s wiped. Then she’ll scroll social media to see fan reactions, call family or friends to debrief, slowly come down from that performance high.

The Wind-Down Routine

Whether it’s a show night or a quiet one, Taylor has evening rituals that help her reset:

• Meditation or deep breathing exercises (just a few minutes to clear her head)
• Reading in bed (she’s always got a novel going)
• Journaling again (reflecting on the day, celebrating wins, working through anxieties on paper)

She tries to be in bed by 10:30 or 11 p.m. on regular nights, aiming for 8 hours of sleep. During tours, bedtime shifts to 1 a.m. or later, but she’ll sleep in to compensate. Her team protects her rest time because her voice and health depend on it.

And here’s a non-negotiable: she removes all her makeup before bed, no matter how tired she is. Clean skin is a fundamental rule. Even after a three-hour show with heavy stage makeup, she takes the time to properly cleanse.

What You Can Actually Steal from Taylor Swift’s Daily Routine

Here’s the thing about celebrity routines: they’re usually either completely unrelatable or suspiciously curated for brand deals.

But Taylor’s routine feels different because it’s not about perfection. It’s about balance.

5 Things You Can Start Tomorrow

1. The Morning Ritual: Start your day with something that brings you joy. For Taylor, it’s cats. For you, it might be coffee on the porch, stretching, or journaling. Just one small moment of happiness before the chaos.

2. Move Your Body (But Make It Fun): You don’t need a celebrity trainer. Taylor’s secret weapon? She found movement she actually enjoys. Singing while running? Dancing? Walking with great music? Do what doesn’t feel like punishment.

3. Intuitive Eating Over Diet Rules: Eat healthy most of the time. Enjoy treats without guilt. Listen to what your body actually wants. Taylor’s “common sense” approach is more sustainable than any restrictive diet.

4. Hydration Is Not Negotiable: Get a water bottle you actually like. Keep it visible. Drink way more water than you think you need. Your skin, voice, and energy levels will thank you.

5. Protect Your Creative Time: Whether you write, paint, cook, or just daydream, carve out time for what feeds your soul. Taylor journals and writes songs. You don’t have to be Taylor Swift to deserve creative space.

The Bottom Line on Taylor Swift’s Daily Routine

What we can actually learn from Taylor’s routine is this: she trains intensely when she needs to, then scales back. She eats healthy most of the time but doesn’t demonize pasta or lattes. She works incredibly hard but also takes full days in bed to recover. She protects her sleep, her friendships, her creative time.

And maybe most importantly: she does things because they bring her joy, not because wellness culture says she should.

Morning cat cuddles? Pure happiness. Baking cookies for neighbors? Meaningful connection. Reading novels before bed? Creative fuel. These aren’t optimized productivity hacks. They’re small rituals that keep her grounded when everything else is spinning.

The routine of a global superstar, it turns out, looks a lot like choosing what matters to you and protecting it fiercely. Early mornings and late nights. Discipline and indulgence. Work and rest. Connection and solitude.

It’s not about doing everything perfectly. It’s about showing up for yourself, even when the world is watching.

And honestly? That might be the most relatable thing about Taylor Swift.