June 26, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
How I Build Strength & Improve Mobility While Cooking Breakfast (and You Can Too!) 💪 🏋️♂️
You might think training only happens in the gym or on the trail, but some of my most effective fitness upgrades happen right at home.
Case in point: I often find myself barefoot in the kitchen wearing a weighted vest, and that’s entirely intentional.
In the video above, I’m wearing the OMORPHO G-Vest over a compression shirt, paired with haptic-lined shorts embedded with tiny actuators that deliver gentle, targeted sensations—vibration, pressure, and even stretch—directly to the body, which stimulates the sensory system. (If you want to go deeper, you can check out my recent podcast episode where I discuss how I use haptic and gravity sensation, including for relaxation and sleep.)
So why is “training” like this beneficial?
Your body is always adapting, even outside the gym.
The power of OMORPHO’s MicroLoad™ technology adds just 3–5% of your bodyweight, enough to increase muscle recruitment, build stamina, and boost calorie burn during everyday activities like walking, standing, or prepping meals, all without disrupting your natural movement.
It’s subtle, but it works. The G-Vest fits like a second skin, never restricts your range of motion, and transforms routine movement into a constant, low-level strength and stability upgrade.
I wear it during walks, mobility sessions, housework, and even while cooking breakfast. It’s one of the easiest ways to sneak in performance gains throughout the day.
It’s also available in gender-specific designs—5 lbs for women, 10 lbs for men—and is ergonomically engineered to move with you, not against you. The evenly distributed weight won’t bounce or shift, and adjustable straps and quick-cinch cords let you customize the fit for comfort and stability.
Now, let’s talk more about haptic and gravity sensation…
Haptic sensation refers to your body’s awareness of physical touch and pressure.
When you wear compression or haptic-lined gear, it sends consistent sensory feedback to your nervous system, which improves proprioception (your sense of where your body is in space), reduces stress, and helps with posture and coordination.
Think of it as a gentle, full-body reminder to stay engaged and aligned.
Gravity sensation, on the other hand, is how your body perceives and responds to external load, such as added weight or resistance. Adding wearable weight like the G-Vest trains muscles, joints, and connective tissue to handle more resistance, even during low-intensity movement. Over time, this helps build core stability, muscle endurance, bone density, and a more efficient metabolism, without needing more time or effort in the gym.
If you’re looking for a smarter, more effective way to train during the everyday moments of life, I highly recommend giving OMORPHO a try.
You can check out the G-Vest lineup here and use code BenGreenfield10 to get 10% off.
Curious how haptic and gravity sensations can upgrade your nervous system and performance? You can discover more with these resources:
Join Me Live in London This September at the Ultimate Biohacking Event of the Year! 🧬🇬🇧
I’m pumped to announce that I’ll be speaking at the Health Optimisation Summit in London this September 13–14—one of the most cutting-edge, biohacker-approved events on the planet.
This two-day experience is more than just a “conference”—it’s the premier global gathering for those who want to take control of their biology, upgrade their performance, and future-proof their health.
Packed with hands-on tools you can try for yourself, cutting-edge insights from leading voices in health and wellness, and the latest breakthroughs in science and technology, the Health Optimisation Summit allows you to explore the optimization of every pillar of human performance—from fitness and nutrition to biohacking, medical innovation, mental resilience, recovery, and beyond.
Whether you’re looking to upgrade your brain, body, or biology, you’ll get access to 35+ world-class speakers (including yours truly), hands-on workshops, and a curated expo of the latest wellness tech and biohacking tools.
I’ll be sharing some of my most powerful protocols for gaining boundless energy, boosting resilience, and optimizing performance, along with the *exact* systems I use to feel and function at my peak.
If you’ve ever wanted to connect with your favorite wellness leaders in person and go deep on everything from mitochondrial function to wearable recovery tools, the Health Optimisation Summit is the place to do it!
🎟️ You can grab your tickets here (and don’t forget to use code BEN to save 10% off!).
Explore the Very Best in Health, All in One Place (And Get 10% Off Your First Order) 🛒
If you’ve followed me for any length of time, you know I’m relentless when it comes to sourcing and testing the best of the best in health, performance, and longevity tools.
But let’s be real—keeping up with every new supplement, wearable, and wellness gadget
can get overwhelming fast. That’s exactly why I co-created LIFE Market.
LIFE Market is your one-stop wellness hub with a curated collection of premium products, vetted by me and my team, and designed specifically for health-conscious, high-performing people just like you.
If you’re looking to boost mitochondrial energy, balance hormones, improve sleep, or upgrade your recovery, everything inside LIFE Market has passed our strict standards for efficacy, innovation, and transparency.
You’ll find next-gen biohacking tools like the Ultrahuman Ring AIR, cutting-edge peptides like GHK-Cu, and functional nutrition mainstays like THYROID FIXXR® T2 and KetoneIQ™ shots, plus limited-edition drops like the Inergize Cold Plunge and our signature LIFE Tee.
We built LIFE Market and LIFE Network to help you cut through the noise and focus on what actually works. No more guesswork—just trusted brands, expert guidance, and transformative solutions all in one place.
You can explore LIFE Market now and use code BEN10 for 10% off your first order.
📢 This Week in Health & Performance: What the Latest Research Says 🚀
💊 Fish Oil > Fatty Fish? A surprising 12-week study found that fish oil supplements outperformed eating fatty fish in reducing blood-clotting extracellular vesicles in healthy adults, though the clinical relevance is still unclear (read the study).
🧃 Ketones for Mental Health: Could exogenous ketones help with mental disorders? A 30-minute interview explores this promising potential application (watch here).
☕ Caffeine for Brain Health: Just 1–2 cups of coffee per day may reduce the risk of cognitive decline, even in those with mild cognitive impairment (study here).
🌿 Top Brain-Boosting Supplements: A meta-analysis of 35 randomized controlled studies found that saffron, Ginkgo biloba, lemon balm, olive oil, DHA, huperzine A, and galantamine may improve cognitive function in those with mild cognitive impairment or Alzheimer’s (full study).
🌙 Melatonin for DNA Repair: In night-shift workers, 3 mg of melatonin was found to help repair oxidative DNA damage—another point in favor of strategic supplementation (read the study).
📌 Key Takeaway: Thoughtful use of supplements, from omega-3s and melatonin to nootropics, can offer real advantages for brain health, longevity, and recovery. And yes, a daily cup of coffee still earns its keep.
🔗 Want to dive deeper? Click the links above to explore the research, and click here to follow me on X for all the latest health and performance news off the press!
Product Of The Week
::: Try a Wellness Solution That Actually Works (& Feels Amazing) FREE for 15 Days! :::
It’s disappointing when you feel like you’re doing everything right—dialing in your diet, training hard, stacking your supplements—and still, something feels like it’s missing…
Here’s what most people overlook: your body’s energy field is under constant stress from toxins, EMFs, and the chaos of modern living. But what if you could support and upgrade your energy… at the quantum level?
Everything is energy, including you.
Your body is made of matter, and matter contains quantum energy. That energy can be disrupted… but it can also be restored and amplified.
Quantum Upgrade is a groundbreaking technology that is backed by science and offers to help:
- Boost ATP (energy) production by 25–29%.
- Enhance cellular recovery by 46–100%.
- Improve blood morphology and circulation in minutes.
- Promote better sleep, reduce stress, and help neutralize EMFs.
- Support mental clarity, healthy brainwave states, and faster recovery.
You can personalize your settings, choose from over 30 wellness frequencies, and feel the shift fast, sometimes even within minutes.
🔥 Ready for some cool news?
You can now try it for 15 days—no credit card required and 100% risk-free—with code BEN15.
🥁 The Fully Updated Boundless Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! 📚💪
Over the last year, I’ve been working tirelessly on something that I’m thrilled to finally share: the brand-new, updated version of my best-seller, Boundless, which is finally available!
Like a cookbook for the human blueprint, the revised and updated edition of Boundless gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.
You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!
A few of the key topics that the latest version of Boundless explores are:
- Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.
- New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.
- Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.
- The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.
- New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.
- Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.
If you’re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, Boundless will help you build a balanced, sustainable approach to lifelong health. I can’t wait for you to experience everything this guide has to offer!
If you’re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, click here to grab your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.
IM8 (code BEN), MASA Chips, Just Thrive (code BEN), BON CHARGE (code GREENFIELD), Thorne, and Ketone-IQ.
Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490
Truvaga (code GREENFIELD30), Our Place (code BEN), Quantum Upgrade (code BEN15), BIOptimizers Mushroom Breakthrough (code BEN10), and Timeline Nutrition (code BEN).
The Latest Content I Was Featured On This Week:
Optimal Living Daily (OLD) Podcast: “What’s Going To Be Written On Your Gravestone” by Ben Greenfield on Determining Your Priorities
Gurner Group Enlists Biohacker Ben Greenfield
