One of the things I love most about cooking (especially when I’m short on time or energy) is how the best meals often come from happy accidents — those moments when I start tossing together odds and ends from the fridge and end up with something I can’t wait to eat again. This recipe is a perfect example.
I first came across the idea in The Glucose Goddess Method — a fantastic book full of blood-sugar-friendly food ideas. The author calls it “The Avocado Accident,” a name that immediately made me smile. It was born when she threw together a few fridge staples: avocado, hummus, tuna, lemon juice, olive oil, and seeds. Simple, nourishing, and absolutely delicious.
Of course, I made a few tweaks to make it a little more WW-friendly and a better fit for my way of eating. I cut back on the olive oil and used water-packed tuna to lighten things up while keeping the flavors fresh and satisfying.
This recipe is perfect for lunch, a light dinner, or anytime you want a quick, protein-rich, heart-healthy meal that doesn’t require turning on the stove.
How Many Calories and WW Points in this Tuna, Avocado and Hummus Bowl?
According to my calculations, each serving has 265 calories.
To see your WW Points for this recipe, click here to track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Recipe Ingredients
- Avocado, pitted and cut into cubes or slices– Creamy and rich in healthy fats, avocado brings a luxurious texture and satisfying flavor.
- Fresh lemon juice – Helps brighten the dish and keeps the avocado from browning.
- Hummus – Use your favorite brand or homemade. Adds a creamy, protein-rich base with fiber and flavor.
- Canned tuna in water, drained – I use water-packed tuna for a lighter WW Zero Points option, instead of the oil-packed called for in the original recipe.
- Seeds and/or nuts – Pumpkin seeds, sunflower seeds, chopped almonds or walnuts — whatever you have on hand. They add crunch, flavor, and healthy fats.
- Extra-virgin olive oil (optional) – A little goes a long way! I sometimes skip it or use just a drizzle to keep the Points in check
- Salt and pepper, to taste
How to Tuna, Avocado and Hummus Bowl, Step by Step
Step 1: Assemble and prep your ingredients.
Step 2: In a small bowl, toss the avocado slices with lemon juice to help prevent browning.
Step 3: Spread the hummus onto a plate or bowl to form a base.
Step 4: Arrange the avocado slices on top of the hummus.
Step 5: Top with chunks/pieces of the drained tuna and sprinkle with seeds or chopped nuts.
Step 5: Drizzle with olive oil (if using) and season with salt and pepper to taste.
Substitutions, Variations and Notes
I love how flexible this meal is. It’s easy to build around what you already have, and it comes together in just minutes — no cooking required. It’s become one of my go-to “fridge clean-out” meals, and I hope it becomes one of yours too.
No avocado? Try sliced cucumber or a handful of baby spinach for freshness.
Out of hummus? Mashed white beans or Greek yogurt make a great substitute.
Tuna alternatives: Try canned salmon, leftover grilled chicken, or hard-boiled eggs.
Add-ins: Cherry tomatoes, chopped cucumber, olives, or crumbled feta can add color and extra flavor.
Serving Suggestions
Make it a wrap or bowl: Wrap in a low-carb tortilla or serve over greens or cooked quinoa for a heartier meal.
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Tuna, Avocado and Humus Bowl Recipe
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Ingredients
- 1/4 medium avocado, pitted and cut into slices or cubes
- 1/4 lemon juiced
- 3 tablespoons hummus
- 1/2 can (5 ounces) water packed tuna, drained
- 1 tablespoon seeds or nuts (such as pumpkin seeds, sunflower seeds, walnuts, almonds, etc.)
- 1 teaspoon extra-virgin olive oil
- Salt & pepper to taste
Instructions
- In a small bowl (affiliate link), toss the avocado slices with lemon juice to help prevent browning.
- Spread the hummus onto a plate or bowl to form a base.
- Arrange the avocado slices on top of the hummus.
- Top with the drained tuna and sprinkle with seeds or chopped nuts.
- Drizzle with olive oil (if using) and season with salt and pepper to taste.
Notes
WW Points: 6
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
7 Points Plus (Old WW Plan)
I love how flexible this meal is. It’s easy to build around what you already have, and it comes together in just minutes — no cooking required. It has become one of my go-to “fridge clean-out” meals, and I hope it becomes one of yours too.
No avocado? Try sliced cucumber or a handful of baby spinach for freshness.
Out of hummus? Mashed white beans or Greek yogurt make a great substitute.
Tuna alternatives: Try canned salmon, leftover grilled chicken, or hard-boiled eggs.
Add-ins: Cherry tomatoes, chopped cucumber, olives, or crumbled feta can add color and extra flavor.
Nutrition
Recipe source: adapted from The Glucose Goddess Method
A note about WW Points
If you’re following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
If you like this Tuna, Avocado and Hummus Bowl, you might also like
- Summer Tuna & White Bean Salad for Two – Light, fresh, and packed with protein, this no-cook salad combines canned tuna, white beans, creamy yogurt pesto dressing — perfect for warm-weather lunches or easy dinners.
- Herbed Tuna Stuffed Peppers – Colorful bell peppers are filled with a savory mix of tuna, herbs, and light mayo for a simple, satisfying low-carb meal
- This Healthy Crunchy Tuna Salad for Two adds crunch with thinly sliced cabbage, swaps mayo for Greek yogurt, and is perfect for scooping onto greens or stuffing into a sandwich.
- A fast and flavorful twist on traditional ceviche this 2-Ingredient Canned Tuna Ceviche uses just canned tuna and jarred salsa for a zesty, protein-rich dish you can whip up in minutes.
- Veggie Hummus Pita Sandwich – Creamy hummus, fresh crunchy veggies, and a soft whole wheat pita make this plant-based sandwich a quick, nourishing lunch that’s full of flavor and fiber.
The post The Avocado Accident: Tuna & Hummus Bowl appeared first on Simple Nourished Living.
