I originally spotted this Frozen PB and Chocolate Banana Bark as a featured recipe on the WW app, and I knew right away I wanted to try it. It is such a simple, fun idea for a light WW-Friendly sweet treat, and after making it a few times, it has quickly become one of my favorite freezer snacks.
It reminds me of frozen yogurt bark, only more decadent. The base is nothing more than sliced bananas pressed into a rectangle, then topped with powdered peanut butter and a light coating of melted dark chocolate.
When I shared the recipe with my mom, she immediately suggested building it on a thin layer of graham cracker crumbs for a little extra crunch and that classic pie flavor she loves. It is such a simple idea, but it works beautifully if you want to dress it up a bit.
I love keeping a batch of this bark in the freezer for when I want a little something sweet in the afternoon or after dinner. It hits all the right notes for me. Sweet and creamy banana. Peanut butter. Chocolate. A tiny sprinkle of flaky salt. Simple, wholesome, and very WW friendly.
Why I Love This Recipe
- It is incredibly simple. There is nothing complicated here. Just bananas, powdered peanut butter, and a little chocolate. It comes together in minutes.
- It tastes indulgent without feeling heavy. The flavors of creamy banana, peanut butter, and chocolate make it feel like a real dessert even though it is naturally light.
- It freezes beautifully. I love keeping a small container of pieces in the freezer so I can grab one when I want something sweet but not too much.
- It is easy to customize. You can keep it simple or add toppings. And my mom’s graham cracker crumb idea brings in a little nostalgic, pie-like flavor.
- It fits the way I like to eat. Whole ingredients, simple prep, and very WW friendly. It supports slow and steady weight loss without a feeling of restriction.
- It is budget friendly. Bananas and powdered peanut butter are inexpensive staples I always have in the kitchen.
- It feels like a treat. Even though it is simple and nutritious, it still gives that little spark of joy that a good dessert provides.
Ingredients and Substitutions
- Bananas – I use 2 large ripe bananas sliced into 1/2 inch pieces. Riper bananas give more natural sweetness. Use thawed frozen banana slices if that is what you have.
- Powdered Peanut Butter – This keeps the Points low and makes spreading easy since you can control the consistency. Almond powdered butter also works. You can use regular peanut butter if you prefer but Points will increase.
- Dark Chocolate Chips – I used Lily’s because they melt smoothly and are stevia sweetened. Any chocolate chips or chopped chocolate bar will work, just adjust the Points if that’s a concern.
- Flaky Salt – Kosher or Sea. Optional but a nice finishing touch.
- Optional Variation: Graham Cracker Crumbs – Sprinkle about ½ cup of crushed graham cracker crumbs over the lined pan before adding the bananas and press the banana slices into the crumbs so they adhere.
How To Make Frozen PB and Chocolate Banana Bark, Step-by-Step
Step 1: Prepare the banana base
Line a sheet pan with foil or parchment. Arrange the sliced bananas in a rectangle about 8 by 5 inches. Place a piece of parchment on top and use the bottom of a glass or measuring cup to gently press the bananas down so the slices touch. Peel off the top parchment.
Step 2: Mix the peanut butter
In a small bowl, stir together the powdered peanut butter and 7 to 8 tablespoons of water until smooth and spreadable. Spread over the bananas.
Step 3: Melt the chocolate
Microwave the chocolate in a microwave safe bowl for about 1 minute, stopping to stir every 20 seconds. Drizzle over the peanut butter and lightly spread to cover.
Step 4: Add salt and freeze
Sprinkle with flaky salt. Freeze until very firm, at least 2 hours.
Step 5: Portion and store
Cut or break into 8 pieces. Store in a freezer safe container for up to 2 weeks.
WW Points and Calories
According to my calculations, each serving has:
- Calories: 94
- WW Points: 2
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Recipe Notes and Tips
- Pressing the bananas firmly helps the bark hold together after freezing.
- If the chocolate seizes, microwave it with a tiny bit of coconut oil or a splash of milk.
- Add toppings before freezing to personalize it.
- Let it sit at room temperature for 2 to 3 minutes before cutting for cleaner pieces.
- Store in a freezer safe container for up to 2 weeks.
Flavor Variations
- Graham Cracker Crust (Mom’s Idea)
Sprinkle about ½ cup of graham cracker crumbs on the lined pan before adding the bananas. Press the bananas firmly into the crumbs for a pie-like twist. - Add a sprinkle of crushed peanuts
- Swirl in a drizzle of caramel
- Top with a few mini chocolate chips
- Add freeze dried strawberries or raspberries
- Use almond butter powder instead of peanut butter
- Add a sprinkle of chia seeds for a little texture
Serving Suggestions
- Enjoy straight from the freezer
- Serve as a light dessert after dinner
- Cut smaller pieces for a snack plate
- Pair with fresh berries for a more substantial dessert
- Chop a piece and sprinkle it over yogurt
If you’ve made this WW Friendly Frozen PB and Chocolate Banana Bark recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Frozen Peanut Butter and Chocolate Banana Bark
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Equipment
- Glass Bowls
- Cookie Sheet
- Microwave
Ingredients
- 2 large bananas, sliced into 1/2 inch pieces
- 3/4 cup powdered peanut butter
- 7-8 tablespoons water (for mixing with pb powder)
- 3 1/2 ounces sugar free dark chocolate chips (such as Lily’s)
- 1/2 teaspoon flaky salt (kosher or sea)
Instructions
- Line a sheet pan with parchment or foil. Arrange banana slices in a rectangle about 8 by 5 inches. Place a sheet of parchment on top and press the bananas firmly using the bottom of a glass or measuring cup until they flatten and touch. Remove the top parchment.
- In a small bowl, stir together the powdered peanut butter and 7 to 8 tablespoons of water until smooth and of a good spreading consistency. Spread evenly over the bananas.
- In a microwave safe bowl, melt the chocolate chips on High for about 1 minute, stopping every 20 seconds to stir until smooth.
- Drizzle the melted chocolate over the peanut butter and spread lightly to cover. Sprinkle with flaky salt.
- Freeze until firm, at least 2 hours. Cut or break into 8 pieces. Store in a freezer safe container for up to 2 weeks.
Notes
Serving size: 1 piece
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
Press the bananas firmly so the bark holds together when frozen.
If the chocolate thickens or seizes, add a tiny splash of milk or 1/2 teaspoon coconut oil and microwave gain.
Let sit at room temperature for 2 to 3 minutes before cutting for cleaner slices.
Store in the freezer for up to 2 weeks.
Variations
- Graham Cracker Base: Add 1/2 cup graham cracker crumbs to the pan before adding bananas. Press bananas into crumbs.
- Sprinkle with crushed peanuts.
- Add a drizzle of caramel.
- Top with mini chocolate chips.
- Add freeze dried strawberries or raspberries.
- Use almond powdered butter instead of peanut butter.
- Add a sprinkle of chia seeds.
Nutrition
Recipe source: Weight Watchers
Frequently Asked Questions
Can I make this dairy free?
Yes. Just use dairy free chocolate chips.
Can I use regular peanut butter?
Yes, though Points will increase. Warm the peanut butter slightly so it spreads easily.
Do I need to mash the bananas?
No. Pressing them with a flat bottom glass is enough to make a solid base.
How long does it keep?
Up to 2 weeks in a freezer safe container.
Can I double the recipe?
Yes. Use a larger sheet pan and freeze for the same amount of time.
More WW Friendly Frozen Treats You May Like
If you enjoyed this simple fruit based freezer treat, you may also like some of my other light and refreshing frozen desserts. These options are easy to make, satisfying, and low in Points.
- My 1-Ingredient Low Calorie Banana Ice Cream is one of the simplest sweet treats I make. Just blend frozen bananas until smooth and creamy. It tastes like soft serve and comes together in minutes.
- If you want something nostalgic and fun, this 5-Ingredient Ice Cream Bar Ice Box Cake is always a crowd pleaser. Layers of light ice cream bars and whipped topping create an easy, no bake dessert perfect for warm weather.
- These Frozen Graham Cracker and Cool Whip Sandwiches are a classic childhood favorite made lighter. They take only minutes to assemble and make a great grab and go sweet treat.
- My Low Calorie Frozen Cool Whip Banana Split is a fun twist on the traditional banana split. It has all the flavors you love with a fraction of the calories and Points.
- For another fruity freezer option, this Strawberry Chocolate Chip Greek Yogurt Bark combines sweet strawberries, creamy Greek yogurt, and a sprinkle of chocolate chips for a refreshing treat.
The post Frozen PB and Chocolate Banana Bark (WW Friendly) appeared first on Simple Nourished Living.
