By Shalini Paruthi, MD; Umesh Goswami, MD; Jennifer So, MD; Pahnwat Taweesedt, MD; Navin Verma, MD; and Steven Holfinger, MD,…
Day: December 4, 2025
Improve your self-compassion skills immediately please
Ever find yourself beating yourself up over a mistake? We all do it. That inner critic can be brutal. But…
11 Hibiscus Tea Benefits: Are They Truly Beneficial For You?
Hibiscus or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is rich in antioxidants…
5 Essential Things to Start Doing for Your Happiness and Personal Growth Today
Today, start by giving yourself grace and remembering not to judge yourself for how long your journey is taking. We…
2026 Nutrition Trends: What Registered Dietitians Want You to Know
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do…
How to avoid catching flu, COVID-19 and other respiratory illnesses this winter
As we brace ourselves for chillier days and look forward to more indoor gatherings and seasonal social events with friends…
Sushruta Samhita Uttaratantra Chapter 10 Pittabhisyanda Pratisedha (Treatment of Abhisyanda of Pitta Origin)
The 10th chapter of Uttaratantra of Sushruta Samhita is named as Pittabhisyanda Pratisedha Adhyaya. This chapter deals with the treatment…
Sound Sensitivities: What Are They and How to Manage Them?
Sound Sensitivities: What Are They and How to Manage Them? Written by: Gabrielle Talan Gabrielle, a former insomniac turned sleep…
Explore the benefits of a dark bedroom
Ever feel like you’re just not getting good sleep? You toss and turn, your mind races, and you wake up…
How Intermittent Fasting Improves Metabolism and Weight Loss
Intermittent fasting (IF) is increasingly being recognized as one of the best intermittent fasting for weight loss strategies, not just…