Key Takeaways Adding cognitive challenges to exercises your clients are already performing can improve brain health…
Month: November 2025
Does insurance cover lab tests?
Whether it’s checking your cholesterol, screening for diabetes or monitoring a chronic condition, lab work is a routine part of…
Golfer’s Elbow: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Golfer’s elbow is also called Medial Epicondylitis. It…
The Overlooked Narcolepsy Symptom
By Lisa Spear Key takeaways: Cognitive impairment—including problems with attention, memory, and executive function—can persist in people with narcolepsy even…
Understand the science behind restful nighttime recovery
Ever hit snooze one too many times, finally drag yourself out of bed, and feel… worse than when you went…
3 Little Morning Habits that Will Change the Rest of Your Life
A good morning, and thus a good day, aren’t experiences that magically happen — they are created consciously. Most of…
Why FST-7 Can Be A Top Training Method for Making Massive Gains – Muscle & Fitness
In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale…
Sushruta Samhita Uttaratantra Chapter 3 Vartma Roga Vijnaniya (Diseases of the Eyelids)
The 3rd chapter of Uttaratantra of Sushruta Samhita is named as Vartma Roga Vijnaniya Adhyaya. This chapter deals with Diseases…
What to Do if You Can’t Sleep in Your New Apartment?
November 5th, 2025 . 9 mins read Key Takeaways Adjust to your new environment: Manage unfamiliar light and noise with…