The 9th chapter of Uttaratantra of Sushruta Samhita is named as Vatabhisyanda Prtisedha Adhyaya. This chapter deals with the treatment…
Day: November 28, 2025
Why Kids Stop Napping — What Brain Development Has to Do With It
Published November 2025. Nap transitions are a challenging topic— for parents, pediatricians, and sleep consultants. It’s difficult to predict when…
Improve your mental wellbeing through self-compassion
Ever feel like your brain is stuck on repeat, endlessly replaying worries or pushing you to do things just so?…
11.28 Friday Faves – The Fitnessista
Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over…
10 Heavy Things We Always Wait Way Too Long to Let Go of in Life
We don’t realize how often we hold ourselves back by holding on to everything. Letting go is not giving up.…
5 Best Drinks for Deep Sleep and Rest after 60 – Sound health and lasting wealth
Many people believe drinking plain water before bed is a healthy habit, but after the age of 60, this routine…
What Are The Signs of Coming to the End of Menopause: Top 5
The transition through menopause can feel like a long and winding road, filled with uncertainty and change. But as you…
Sleep Is a Powerful Defense Against Alzheimer’s Disease
By Mikal Williams, RPSGT, RST, BSBA Key takeaways: Deep, slow-wave sleep drives the glymphatic system, which clears beta-amyloid and tau…