November 4th, 2025 . 7 mins read Key Takeaways Proper care = long lifespan: Even luxury mattresses wear out fast…
Day: November 21, 2025
Consider holistic approaches to lasting happiness
Have you ever felt like you’re wading through mud, even when things are supposed to be good? Like a gray…
What’s One Thing You Can Stop Doing To Help
In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha and Peter discuss the importance…
3 Daily Habits that Keep Holding 98 Percent of Us Back in Life
If it keeps you busy but will hold you back someday, it’s a distraction. Don’t settle. There’s a big difference…
Meal Prep Tips for Staying on Track with GLP-1 Medications
If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can…
RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein – Chris Kresser
In this episode we discuss: Recent studies on the relationship between ketogenic diet and mental health conditions The mechanics of…
Best Green Bean Casserole (Healthy and Delish!)
Featuring fresh green beans, a homemade mushroom gravy, and delightfully crunchy onions, there is so much to love about my…
How to Read OSCAR CPAP Charts: AHI, Leaks & Pressure
OSCAR shows AHI, leak, flow, and pressure so you can spot common therapy issues at a glance. It’s common to…
Explore the benefits of mindfulness for anxiety
Do you ever feel like your mind is racing? Like you’re constantly worrying about things you can’t control? Anxiety is…