Quick answer: Nocturnal panic attacks are sudden episodes of intense fear during sleep that cause racing heart, breathing difficulty, and…
Day: November 14, 2025
Improve focus through consistent breathing exercises
It’s tough when life feels… heavy. When getting out of bed feels like a monumental task, and joy seems distant.…
Longevity Medicine: Key Lessons from Dr. Peter Attia’s Outlive
What if the real goal of medicine isn’t to treat disease, but to prevent decline decades before it starts? That’s…
How to Return to Emotional Safety, One Sensory Anchor at a Time – Tiny Buddha
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “In a…
Exercise for Brain Health: Expert Insights
Key Takeaways Adding cognitive challenges to exercises your clients are already performing can improve brain health…
Does insurance cover lab tests?
Whether it’s checking your cholesterol, screening for diabetes or monitoring a chronic condition, lab work is a routine part of…
Golfer’s Elbow: Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Golfer’s elbow is also called Medial Epicondylitis. It…
The Overlooked Narcolepsy Symptom
By Lisa Spear Key takeaways: Cognitive impairment—including problems with attention, memory, and executive function—can persist in people with narcolepsy even…
Understand the science behind restful nighttime recovery
Ever hit snooze one too many times, finally drag yourself out of bed, and feel… worse than when you went…