September 18th, 2025 . 10 mins read Key Takeaways Elevated or supported sleeping positions are essential—using a wedge pillow, recliner,…
Month: October 2025
Easy CBT Techniques for Stress
Life has a way of piling on the pressures, doesn’t it? One moment you’re juggling work deadlines, family responsibilities, and…
All Things Air Fryer
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter discuss the versatility…
How to Overcome Fear: 6 Powerful Strategies You Can Start Using Today
“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard,…
A Complete Guide To Motor Skills And Human Movement
When we think about physical performance, we often imagine strength, speed, or endurance. Yet, behind every squat, sprint, or swing…
At Least 170 US Hospitals Face Major Flood Risk. Experts Say Trump Is Making It Worse. – KFF Health News
Holly K. Hacker and Brett Kelman and Daniel Chang and Hannah Norman, KFF Health News and Lydia Zuraw, KFF Health…
What to Expect Before, During, and After Plastic Surgery
Since plastic surgery procedures vary by operation and patient, prospective patients generally want a detailed outline of the common steps.…
ResMed AirTouch vs AirFit: Which CPAP Mask is Right for You?
In the fence about which mask to get? The AirTouch and AirFit by ResMed are both popular options, yet they’re…
Simple Natural Stress Relief Hacks
Life has a way of piling on the pressure, doesn’t it? One minute you’re juggling work deadlines, family chores, and…
How to detox your home – The Fitnessista
Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air,…