Do you ever feel like your mind is racing? Like a runaway train filled with worries, to-do lists, and “what…
Day: October 31, 2025
Losing the Last 10 Pounds: Why It’s Hard and How to Do It Safely
You have done everything right: counted calories, exercised regularly, and waited as the weight simply melted off. But now you…
19 Timeless Life Lessons 90 Years of Wisdom Taught Me
“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living…
How to Plan a Year of CE Without Stress | AFPA
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is…
Creating Safety Routines for Trauma Survivors
For trauma survivors, everyday life can feel unpredictable and overwhelming. Loud noises, crowded spaces, or even small changes in routine…
7 Cleaning Tips for a Tiny House
Life in a tiny house comes with plenty of charm, but it also comes with a fair share of dust…
Understand the connection between fitness and wellbeing
Ever notice how a good walk can clear your head? Or how a tough workout can leave you feeling… surprisingly…
So many changes!
I was about to come here to try to write about so many changes that have happened lately in life,…