Quick answer: The Alphabet Trick can help you fall asleep by redirecting racing thoughts. Choose a category like animals or…
Day: October 29, 2025
Boost your daily productivity with simple habits
Do you ever feel like your to-do list is a mile long, and the day just disappears? Like you’re constantly…
Estrogen Dominance and Weight Gain: The Hormonal Link
Have you been struggling with unexplained weight gain, especially in the mid-region of your body that is around your hips,…
3 Thinking Errors that Often Drain 95 Percent of Our Potential in Life
The essence of a strong mind lies not in what it thinks, but in how it thinks. As human beings…
Your Guide To Simple, Effective Menopause Nutrition
If you’ve hit menopause and feel like your workouts aren’t working anymore, you’re not alone. Exercises that used to feel…
How Medicaid can help seniors with medical expenses
If you’re like many seniors, you may be living on a limited income. You might also be getting your health…
Sushruta Samhita Kalpasthana Chapter 6 Duñdubhisvanīya Kalpa (Sounding the Drums)
The 6th chapter of Kalpasthana of Sushruta Samhita is named as Duñdubhisvanīya Kalpa Adhyaya. This chapter deals with Sounding the…
New guideline provides treatment recommendations for central sleep apnea – American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers
DARIEN, IL – A new clinical practice guideline developed by a task force of the American Academy of Sleep Medicine…
Understand the benefits of regular meditation practice
Ever feel like you’re doing everything “right” – hitting the gym, eating well – but still feel…off? You’re not alone.…
7-night Disney Dream Italy and Greece Mediterranean cruise – The Fitnessista
Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I…