The last month of the year is here. A December that’s filled with end of year to-do lists, preparations for…
Day: October 28, 2025
What Is Fibermaxxing? A Dietitian Explains This Fiber Trend
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers…
RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep – Chris Kresser
In this episode we discuss: Why we need better solutions for stress and sleep Saffron – The mood-boosting spice for…
Sushruta Samhita Kalpasthana Chapter 7 Musika Kalpa (Treatment of Poison of Rat etc.)
The 7th chapter of Kalpasthana of Sushruta Samhita is named as Musika Kalpa Adhyaya. This chapter deals with Treatment of…
Is it Safe to Sleep with a Hat On? Benefits, Risks & Best Types (2025) – Amerisleep
Quick answer: Sleeping with a hat is safe for most adults and offers benefits like reduced hair breakage, style preservation,…
Understand better rest through mindful practices now
Ever feel like you’re running on fumes, even after a full night in bed? You’re not alone. So many of…
Finding Balance Through the Full Spectrum of Emotion – Tiny Buddha
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “As a…
I Spent A Week at a Amazon Rainforest Biohacking Retreat—Here’s What I Learned – Muscle & Fitness
Would you want to know the age you’re predicted to die? A question that likely splits most of us into…
How to Lose Belly Fat After 50: Denise Austin’s 6 Workouts – Sound health and lasting wealth
Maintaining a healthy, toned midsection after 50 can seem challenging, yet it is fully achievable with the right approach. Denise…