These Healthy Sweet Potato Cookies are soft and fluffy! They’re naturally sweetened, made with real food ingredients and absolutely delicious.
*Originally posted 3/2016. Updated 10/2025*
Hi friends!
These Healthy Sweet Potato Cookies have now been a go-to of mine since 2016. I love them for a quick snack and they came in super handy during the newborn phase when I often needed to eat quickly and with one hand.
They’re very forgiving, and you can easily change up the mix-ins to make them more kid-friendly or to suit your tastebuds.
I find myself making these cookies year round, but they’re especially perfect for a Fall snack or dessert. If you’re looking to do some additional Fall baking or whip up a treat over Thanksgiving, here are some ideas:
- Baked Pumpkin Donuts
- Easy Pumpkin Bread
- Gluten-Free Pumpkin Bean Bread
- Gluten-Free Sweet Potato Brownies
- Cranberry Sweet Potato Muffins
- 20+ Baked Sweet Potato Recipes
Why You’ll Love These Sweet Potato Cookies
These would make a great sweet potato breakfast cookie. They’re low in added sugar and high in protein and fiber—a great way to start your day. They’d also be great for a snack, and if you throw in some chocolate chips, they could even pass as dessert to curb a sweet tooth.
Eating these for breakfast works out well for me because I can eat them quickly while I’m trying to feed three kids. Plus, I can make a batch on Sunday and eat them all week! Food prep for the win.
Ingredients for Sweet Potato Cookies
To make these cookies, you’ll just need a few simple ingredients:
- Sweet potato – I cook mine in the microwave for 5-6 minutes and let cool a few minutes before scooping out of the skin and mashing with a fork
- Nut or seed butter – I use peanut butter but you could use almond butter or sunflower seed butter to make them nut-free
- Eggs
- Cinnamon and vanilla -for flavor
- Maple Syrup – You could sub sugar if you prefer
- Seeds – Chia or hemp seeds work great in this recipe
- Pepitas – An easy way to add a boost of nutrients
- Dried fruit – works well with raisins or Craisins, or you can swap in chocolate chips
- Flour- To make these gluten-free, use oat flour or a 1:1 gluten-free flour blend. You can also use AP or white whole wheat flour
How To Make Sweet Potato Cookies (Step-by-Step)
Once you see how easy it is to make these cookies, you’ll be adding them to your weekly meal prep in no time!
- Cook your sweet potato in the microwave, remove the skin and mash.
- Combine the mashed sweet potato, nut butter and eggs and stir until well combined.
- Add the vanilla, cinnamon, maple syrup, seeds and pepitas and mix well.
- Stir in the flour and baking soda until just mixed, then scoop onto cookie sheets and bake!
Make-Ahead and Meal Prep
Storage and Freezing Instructions
Store these cookies in an airtight container on the counter for 3-4 days. You can also freeze the cookies once cooled on a cookie tray, then transfer to a freezer-safe bag and pull them out as needed to defrost.
In addition, you can make this dough ahead of time and store in the fridge until ready to bake, or scoop into balls and freeze until ready to bake.
How To Sweeten Sweet Potato Cookies
I love this recipe because it’s very lightly sweetened compared to most cookies and uses maple syrup. If you don’t want to use maple syrup, you could swap regular sugar, brown sugar, coconut sugar or even honey.
Sweet Potato Cookie Baking Tips
My best tip for getting the perfect sweet potato cookies is to not over mix. Mix everything really well before you add the flour so you only need to stir enough to just combine it at the end.
And don’t overbake these cookies! If you want them to spread a little more you can lightly flatten with a fork before baking but these cookies are meant to be light and fluffy!
Sweet Potato Oatmeal Cookies
If you’d like an added boost of fiber, feel free to add some rolled oats into the mix! You could start with 1/2 cup and increase if you like the added texture they provide.
Gluten-Free Sweet Potato Cookies
If you make this recipe as written, the cookies will be naturally gluten-free as long as you’re using certified gluten-free oats. Be sure to also check your Craisins to make sure they’re gluten-free as they sometimes have additional ingredients to sweeten them
You can also use a 1:1 Gluten-free flour blend. I like King Arthur Measure for Measure.
Vegan Sweet Potato Cookies
To make these cookies vegan, swap the eggs for flax eggs. Here’s how to make flax eggs.
Sweet Potato Chocolate Chip Cookies
To make these cookies a little more dessert-like, try swapping the dried fruit for chocolate chips.
Sweet Potato Cookies vs Pumpkin Cookies
In a recipe like this, you can easily swap pumpkin puree for mashed sweet potato and there won’t be much of a difference. In general, both pumpkin and sweet potato cookies will be light and fluffy vs dense and chewy. If you’re looking for a chewy pumpkin cookie recipe try these Chewy Pumpkin Chocolate Chip Cookies.
Sweet Potato Cookie Flavor Variations
No added sugar sweet potato cookies
To make these cookies free of added sugar, you could try swapping mashed banana or baby food prunes (pureed) to add some sweetness naturally.
Nut-free sweet potato cookies
I use peanut butter but you can make them nut-free with sunflower seed butter. Just know that they will likely turn green when baked due to a reaction with the baking soda. Perfectly safe to eat!
Other mix-ins
For a Fall twist, try adding chopped pecans and a maple glaze. For a more tropical twist, swap raisins for dried pineapple and add some shredded coconut!
Easy Sweet Potato Cookies Recipe
Healthy Sweet Potato Cookies Recipe
Print Recipe
No protein powder required for these Healthy Sweet Potato Cookies! They’re gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 8-12 cookies
Ingredients
- 3/4 cup cooked, mashed sweet potato
- 1/2 cup nut butter (i use peanut butter but almond butter or sunflower seed butter would be great)
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2–3 Tbsp maple syrup (depending on desired level of sweetness)
- 2 Tbsp chia seeds
- 1/2 cup pepitas (shelled pumpkin seeds)
- 1/4 cup Craisins or raisins
- 1/4 cup oat flour (white whole wheat flour also works)
- 1 tsp baking soda
Instructions
- Combine sweet potato, peanut butter and eggs in a large bowl and mix well.
- Add vanilla, cinnamon, maple syrup, chia seeds, pumpkin seeds and Craisins and stir to combine.
- Add oat flour and baking soda and stir.
- Scoop onto cookie sheet lined with parchment paper (8-12 cookies).
- Bake at 375 degrees for 10-12 minutes.
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These are fluffy and delicious. I used white chia seeds, in case you noticed they’re not black in the photos.
Healthy Sweet Potato Cookies FAQs
Can I use canned sweet potato puree instead of fresh homemade in this recipe?
Yes! Canned sweet potato puree will work just fine in this recipe.
Can I replace the sweet potato for pumpkin? Can I make pumpkin cookies instead of sweet potato cookies? Can you use canned pumpkin puree?
Yes! I get this question frequently and you can definitely replace the sweet potato with pumpkin if you’d like to! I almost always have a can of pumpkin in the pantry so I do this often.
Can I freeze sweet potato cookies?
Yes, these cookies freeze well! Just let them cool completely and then wrap in plastic wrap and tranfer to a freezer-safe bag. Let them thaw on the counter when ready to eat!
Could I make these with butternut squash?
Yes, canned squash can also be substituted for the sweet potato. I’ve even tried it with homemade roasted squash that I roast and puree until smooth.
And if you’re not craving sweet potato but have bananas to use, try these Banana Lentil Muffins instead!
Can I make gluten-free sweet potato cookies?
These cookies are gluten-free since they use oat flour (be sure to use certified gluten-free if needed). However, you can also make them with regular wheat flour if you have that on hand and don’t need them to be gluten-free.
How to reheat sweet potato cookies?
These cookies are great at room temperature but you can also pop them in the microwave for 10-15 seconds to warm them back up!
How do I make vegan sweet potato cookies without eggs?
Just replace the two eggs in this recipe with flax eggs.
Can I add oats to make sweet potato oatmeal cookies?
Yes, I would start with 1/2 cup of rolled oats and increase up to 1 cup if you like the texture.
How do I store sweet potato cookies to keep them soft?
Once cooled, store these cookies in an airtight container to help them stay soft and perfectly moist without drying out.
Other Sweet Potato Recipes That Are Delish!
Need more ideas? Try these:
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Sweet Potato Waffles
These Sweet Potato Waffles are kid-friendly and perfect for breakfast, pre-workout fuel or an afternoon snack. Add some peanut butter in the middle for a fun waffle sandwich!
Sweet Potato White Bean Bars
These Sweet Potato White Bean Bars are perfect for breakfast or snack time. They’re kid-friendly, nut-free and full of fiber!
Gluten-Free Sweet Potato Brownies
These Gluten-Free Sweet Potato Brownies are flourless, sweetened with dates and full of chocolate flavor. They taste so good you’ll never believe they’re a healthy dessert!
Sweet Potato Banana Muffins
These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults!
20+ Baked Sweet Potato Dessert Recipes
If you’re in the mood to bake with sweet potatoes, you’ll definitely find something that catches your eye in this round-up!
35+ Sweet Potato Dinner Recipes
Need sweet potato dinner recipes? Here are 35+ recipes by category including slow cooker, with chicken or beef, vegetarian and more!
Enjoy!
–Lindsay–
