With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers.…
Day: October 23, 2025
Introducing the Enhanced Meal Scan Feature!
We’re excited to roll out a significant update to our Meal Scan feature.* Now with photo upload, you can…
25 Healthy Habits That Actually Changed My Life (And Might Change Yours) – Brainflow
Let me be honest with you. Three years ago, I was that person who’d wake up at noon, scroll Instagram…
Can Spirulina Help You Sleep Better? Science-Backed Benefits & Dosage Guide (2025) – Amerisleep
Quick answer: Spirulina can improve sleep quality by providing tryptophan (for melatonin production), B vitamins, magnesium, and anti-inflammatory compounds. Studies…
Magnesium Chloride is Superior to Epsom Salts (Magnesium Sulfate) | Mitigate Stress
Everyone has heard of epsom salt baths (magnesium sulfate), however not many people know there is a far superior version…
The One Minute Reset
In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha and Peter discuss the One…
Having a Bad Day? Here Are 21 Things You Can Do to Turn It Around
“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau “Don’t judge each day by…
Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients
You have enough to do at 6 p.m. without getting in the weeds about nutrition. Whether you’re logging your meals…
Why PCOS Belly Occurs and 5 Effective Steps to Manage It Naturally – Sound health and lasting wealth
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often manifesting in various physical and hormonal symptoms, one of which…
How Much Protein Does Bone Broth Have: Broth Protein Profile
If you’re searching for a natural way to boost your protein intake without resorting to processed powders or shakes, bone…