“Ponder for a long time whether you shall admit a given person to your friendship; but when you have decided…
Day: October 21, 2025
How Luke Ambler & Jonny Mason Turn IRONMAN Into a Mental Health Movement – Muscle & Fitness
Luke Ambler and Jonny Mason are the men who want you to find your “Mission Possible,” to make small changes…
Why Brain Fog Happens During Menopause — Expert Ways to Cope – Sound health and lasting wealth
Menopause is a natural transition in a woman’s life marked by hormonal shifts that can bring about a variety of…
Crispy Tofu Stir Fry (Better Than Takeout!)
Skip takeout tonight and make my delicious Crispy Tofu Stir Fry! Crunchy tofu, ramen noodles, and sautéed veggies are fried…
Is it Safe to Sleep with a Blanket Over My Head? (2025) – Amerisleep
Quick answer: Covering your head while sleeping reduces oxygen by 15-20% and traps CO2, causing morning headaches and disrupted sleep.…
10 Common Toxic Food & Supplement “Added Ingredients” You Should be Aware of | Mitigate Stress
The majority of the population simply takes a quick glance at food labels without ever realizing how many toxic additives…
What a Weasel Knows: Annie Dillard on How to Live
Suppose we answer the most important question of existence in the affirmative. There is then only one question remaining: How…
What We Learned From the 2025 Mr. Olympia – Muscle & Fitness
It’s more than a week since Derek Lunsford was crowned Mr. Olympia. And as things have settled since bodybuilding’s biggest…
States Jostle Over $50B Rural Health Fund as Trump’s Medicaid Cuts Trigger Scramble – KFF Health News
Abe Sutton, director of the Centers for Medicare & Medicaid Services Innovation Center, speaks to state officials and corporate sponsors…
How to Build a Daily Routine That Actually Works (Instead of Falling Apart by Tuesday) – Brainflow
I’ve tried building the “perfect” daily routine approximately 4,000 times. Every single attempt started with me in full delusional optimism…