Can anxiety cause sleep apnea? The quick answer is no, anxiety does not directly cause Obstructive Sleep Apnea (OSA). However,…
Day: October 15, 2025
Daily Time Hacks to Reduce Stress
Ever feel like you’re constantly running behind, juggling a million things, and still falling short? You’re not alone. Modern life…
Ultra-processed foods: The lowdown | Slimming World Blog
Ultra-processed foods are back in the headlines, sparking debate around what they are and whether we should be cutting them…
101 Thanksgiving Quotes for Work: Heartfelt Gratitude for Coworkers and Employees
When we think about Thanksgiving we often think about family and close friends. But another important part is expressing gratitude…
Ben Greenfield’s 10 Radical Biohacks of 2025
October 14, 2025 I just got back from London, where I was interviewed on stage at the Health Optimisation Summit.…
In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On – KFF Health News
COLUMBUS, Miss. — April Hines has battled with her weight since she was a teenager. But in the past couple…
The Perfect Winter Morning Routine to Beat the Dark and Cold – Brainflow
Winter mornings can be challenging. It’s cold, it’s dark, and leaving the cozy cocoon of your bed might feel harder…
How to Get Into Bed Without Pain: 6-Step Method (2025 Guide) – Amerisleep
Quick answer: Use a six-step method to get into bed pain-free: sit at the edge, scoot back, lower to your…
Easy Mindful Eating to Reduce Stress
Ever feel like you inhale your lunch while scrolling through your phone, barely tasting a thing? Or maybe you finish…