Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had…
Day: October 7, 2025
RHR: The Science Behind Oral Inflammation, with Dr. William Levine – Chris Kresser
In this episode, we discuss: How periodontal disease develops and impacts the body Recognizing symptoms of periodontal disease…
10 Healthy Habits to Start This Month – Brainflow
There’s no better time than the start of a new month to embrace healthier habits. Whether you’re looking to boost…
5-4-3-2-1 Grounding Technique: How to Fall Asleep When Anxious (2025) – Amerisleep
Quick answer: The 5-4-3-2-1 grounding technique calms racing thoughts at bedtime by engaging your five senses: identify 5 things you…
Reduce Stress with MBSR Basics
Do you feel overwhelmed? Like you’re constantly running on empty, juggling too many things at once? You’re definitely not alone.…
Why You Can’t Relax and How to Let Yourself Rest – Tiny Buddha
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Rest and…
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders – Muscle & Fitness
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
Over 45? Improve Balance With This One-Leg Stand Test – Sound health and lasting wealth
Balance is a fundamental aspect of our health, yet it is often overlooked until it begins to fail. For individuals…
What Is The Best Protein Powder: How To Chose The Right One
With shelves lined with whey, plant-based, casein, and collagen protein powders, finding the best option for your body and goals…