Cottage cheese in a dessert sounds wrong. I know. I thought the same thing when I saw this recipe trending.…
Month: September 2025
Somatic Therapy: Healing Trauma in Body & Mind
Trauma can leave invisible scars that linger long after a disturbing event has passed, affecting both our minds and bodies.…
Don’t Do Anything To Lose Weight You Aren’t Willing To Do To Keep It Off
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter discuss the importance…
125 Cute Things to Say to Your Crush to Flirt Like a Pro
Got a crush you want to impress? Looking for the perfect combination of sweet, charming, and witty words to make…
10 Spring Fruits and Vegetables to Eat Now
We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits…
Eggshell Membrane Collagen: A Natural Ally for Skin, Hair, and Nail Vitality – Chris Kresser
In the growing world of natural beauty and inside-out skincare, few ingredients offer the versatility and clinical backing of eggshell…
Is Bone Broth Good For a Cold: Facts vs Myths
As cold and flu season approaches, the search for natural, effective remedies intensifies—leading many to the rich, savory embrace of…
Can You Decide What to Dream? Dream Incubation & Intentions – Amerisleep
Key Takeaways Dream incubation involves deliberately focusing your mind on a specific topic before sleep to increase the chances of…
The Truth About Weight Loss Medicines: Do They Really Work?
Weight loss medicines are considered as magic pills that can put your body on a weight loss spree. They have…
9 Things You Need to Stop Doing to Start Living a Happier and Self-Kinder Life
“When one door of happiness closes, another opens, but often we look so long at the closed door that we…