Actually going to the gym or the running trail consistently is one of those things that are easier in theory…
Month: September 2025
8 Books to Help You Become a Better Coach | AFPA
Great coaches are also great learners. The most effective coaches never stop learning. Whether you are supporting someone through a…
Under Trump, FDA Seeks To Abandon Expert Reviews of New Drugs – KFF Health News
Arthur Allen FDA leaders under President Donald Trump are moving to abandon a decades-old policy of asking outside experts to…
10 Atomic Habits Hacks That Actually Work – Brainflow
I’ve read Atomic Habits four times. Not because I’m a slow learner, but because each reading revealed strategies I’d missed…
Tired and Wired? Foods to Avoid Before Bedtime
Your Evening Eating Habits Could Be Affecting Your Sleep Quality Are you struggling to get a good night’s sleep? You…
Easy Mental Health Exercises at Home
Hey there, I get it—life can feel overwhelming sometimes. Between work deadlines, family demands, and that endless scroll on your…
What If Growth Is About Removing, Not Adding More to Your Life? – Tiny Buddha
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you…
Ben Greenfield’s Weekly Roundup: September 5 – September 11
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
Is a Ruptured Hemorrhoid Dangerous? Know the Risks Now | Credihealth
Noticing bright red blood after a bowel movement in the toilet or on the tissue can be frightening, especially when…
Homemade Strawberry Pop Tarts
My homemade strawberry pop tarts feature a flaky homemade protein dough, sweet strawberry protein filling, and a creamy sweetened cottage…