Cycling builds endurance, strengthens the lower body, and delivers one of the best low-impact workouts available. But repetitive motion and…
Day: September 30, 2025
Halsey Shares Chemo Update Ahead of Global Back to Badlands Tour – Sound health and lasting wealth
Halsey lupus and rare disorder treatment, recently undergone additional chemotherapy sessions and had a new chemo port installed. She manages…
Turkey Barley Soup {Instant Pot}
This turkey barley soup is a great way to use up leftover turkey or chicken. There’s only about 10 minutes…
IBS and Sleep: How to Break the Cycle & Get Better Rest (2025 Guide) – Amerisleep
Quick answer: IBS disrupts sleep through pain, bloating, and frequent bathroom trips, while poor sleep worsens IBS symptoms—creating a vicious…
Mindfulness for Exam Stress Relief
Hey there, I remember those nights before a big exam like they were yesterday—heart racing, mind spinning with “what ifs,”…
101 Short Tuesday Quotes for Work: Motivational Sayings for a Great Day
Tuesday. It’s a day when you can feel a bit stuck in the middle. The weekend is still far away.…
The Easy Strength Program: How To Boost Strength Without the Grind – Muscle & Fitness
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t…
Where Jobs Are Scarce, Over 1 Million People Could Dodge Trump’s Medicaid Work Rules – KFF Health News
Phil Galewitz, KFF Health News Millions of Medicaid enrollees may have a way out of the new federal work requirement…
How to Prevent Burnout and Compassion Fatigue in Your Healthcare Work
Healthcare professionals deal with extraordinary challenges that can trigger both burnout and compassion fatigue. While related, these conditions affect caregivers…