These cottage cheese protein snacks are easy to make and taste delicious! Try them for an afternoon snack or add them to your lunchbox or breakfast plate!
Hi friends!
Let’s talk cottage cheese. As I’m sure you’ve seen, cottage cheese is having a moment right now. It’s being used in everything from pudding to smoothies to pancakes!
One of the most frequent questions I get asked is for new and exciting snack ideas because people are tired of eating the same thing over and over. So I rounded up 20+ snack ideas using cottage cheese in a variety of ways so there’s something for everyone!
If you’re looking for more snack ideas, be sure to check out all of my snack roundups here. Some of my favorites include:
- Healthy High Protein Snacks
- At Work & After Work Snacks
- Egg Wraps
- Cottage Cheese Egg Muffins
And here are some easy snack ideas using cottage cheese:
Sweet Cottage Cheese Protein Snacks
These sweet cottage cheese protein snacks are perfect for snack time but they also work well for breakfast or dessert!
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Chocolate Cottage Cheese Pudding
With just six ingredients and packed with protein, you can make this pudding ahead of time for breakfast or dessert!
Cottage Cheese Cookie Dough
No oven required for this cookie dough snack!
Grab a spoon an dig in!
Cottage Cheese Breakfast Bowl
A quick and easy breakfast that can be customized for a sweet or savory spin!
Here are 6 ideas.
Cottage Cheese Banana Bread
An easy banana bread recipe that’s gluten-free and packed with protein!
Made with almond flour and it’s freezer-friendly.
Savory Cottage Cheese Protein Snacks
If sweet cottage cheese recipes are not your favorite, there are plenty of savory options out there. Everything from dips to bowls to chips can be made with cottage cheese!
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Cottage Cheese Ranch Dip
Easy to whip up and perfect for dipping your favorite veggies, this recipe is a great alternative to storebought ranch dressing.
Cottage Cheese Avocado Toast
Quick, easy and packed with protein, this nutritionally balanced combo is great for breakfast or a snack with some staying power!
Savory Cottage Cheese Bowl
The perfect combination of savory ingredienst like egg, salmon, veggies and seasoning, artfully arranged over cottage cheese.
High Protein Cottage Cheese Chips
I’ll bet you didn’t know you could bake cottage cheese into some deliciously crispy chips that are perfect on their own or for scooping your favorite dip!
Cottage Cheese Protein Recipes (Baked)
Cottage cheese isn’t just for snacking on straight out of the fridge. It can be mixed and baked into delicious snack options like cookies, egg bakes and pizza dough!
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Cottage Cheese Cookies
Made with just 7 ingredients, these cookies are soft and chewy and make the perfect snack. They pack in 8g of protein per cookie!
Baked Cottage Cheese
This recipe is perfect for meal prep and can be heated up quickly at any point during the day for a quick snack. You’ll the love the custard-like texture!
Cottage Cheese Egg Bake
These egg bake is creamy and hearty, packed with veggies and higher in protein than your normal egg bake!
No Rise Protein Pizza Dough
With each slice containing 20g of protein, this pizza dough is a must-try for your next pizza night! Mix it up, add your favorite toppings and enjoy!
Make-Ahead Cottage Cheese Snacks
We still need snacks even on the busiest of days. These recipes can be made ahead of time for quick, easy snacks when you’re on the run!
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Cottage Cheese Overnight Oats
Overnight oats are creamy and delicious with endless flavor possibilities. Adding cottage cheese for a boost of protein makes them even more satisfying.
Cottage Cheese Waffles
Make a big batch of these cottage cheese waffles over the weekend and pop them in the toaster for a quick meal or snack during the week!
Blueberry Frozen Cottage Cheese Bark
Cottage cheese mixed with blueberry jam, fresh berries and granola and then frozen and broken into pieces makes the perfect snack on a hot afternoon!
Cottage Cheese Cookie Dough Bites
A simple mix of cottage cheese, almond and oat flour and some maple syrup make these a quick, kid-friendly afternoon snack!
Cottage Cheese Protein Smoothies & Shakes
Adding cottage cheese to your smoothie or shake is an easy way to add some extra protein and make it extra creamy and delicious!
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Cottage Cheese Smoothie
No need for protein powder – this smoothie is the perfect blend of cottage cheese, berries, bananas, milk and honey!
Tropical Cottage Cheese Smoothie
All your favorite tropical flavors like mango and pineapple in a protein-packed shake that makes a great snack!
Peanut Butter Avocado Chocolate Smoothie
Packed with protein and healthy fats, this creamy chocolate smoothie is healthy enough for a snack and sweet enough for dessert!
Cheesecake Cottage Cheese Smoothie
Your favorite dessert in smoothie form? Yes please! Protein packed with no need for protein powder, this shake will definitely hit the spot!
FAQs About Cottage Cheese High Protein Snacks
How much protein is in cottage cheese snacks?
Cottage cheese on its own typically has 11-12g of protein per half cup but the exact amount of protein will vary based on the specific snack recipe. Many snacks that use cottage cheese will also contain other ingredients with protein so the total amount of protein per serving will be higher than cottage cheese alone.
What are the best cottage cheese protein snack combinations?
If you’re looking to increase your protein intake, the best snack combinations are the ones that you will actually eat. Cottage cheese is a fairly versatile ingredient and can be used in sweet, savory, baked goods and no bake recipes as shown above!
Can you meal prep cottage cheese protein snacks?
Yes! Many snacks that contain cottage cheese can be made during meal prep. With the exception of toasts and some bowls, most of the recipes shared above could be prepped ahead of time and enjoyed all week long!
What cottage cheese protein recipes are easiest to make?
Sometimes it’s having the right tools to make recipces easier that’s most important. With many cottage cheese recipes, it’s important to have a high-powered blender to blend the cottage cheese smooth and enhance the texture. We love our Nutribullet (aff link). Most of the snacks shared above are ready in 15 minutes or less.
How do you make cottage cheese protein snacks taste better?
If you dont’ like the taste of cottage cheese, I would skip the bowls and toast where cottage cheese stays in its original state and try recipes like smoothies, puddings, pizza crust etc where the cottage cheese is transformed into something totally different where you likely won’t notice it.
Are cottage cheese protein snacks good for weight management?
Snacks that are high in both protein and fiber can be a great tool for weight management. If you’re looking for an easy protein source to balance out a snack that is higher in carbs, adding cottage cheese can help boost the protein content and make the snack more satisfying to help you stay fuller longer.
What can you mix with cottage cheese for a high protein snack?
On it’s own, cottage cheese doesn’t have a very strong flavor, which makes it a great vehicle for mixing with flavors you do enjoy! Mix with fruit for a smoothie, top with salmon and veggies for a savory bowl or mix into cookie or pizza dough for a high protein snack option.
How long do homemade cottage cheese protein snacks last?
This will depend on the snack. Snacks that need to be refrigerated will typically last 3-4 days. In the freezer, most snacks will keep for 2-3 months.
What cottage cheese snacks are kid-friendly?
Some kid-friendly snack ideas using cottage cheese include:
- Smoothies
- Cheesecake Fruit Dip
- Frozen fruit bark or popsicles
- Muffins or pancakes
Can you use protein powder in cottage cheese snacks?
Many snacks that use cottage cheese to boost the protein content will also use protein powder. Combining the two adds a larger amount of protein and can also add flavor if you’re using a flavored protein powder.
Enjoy!
–Lindsay–
