Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check…
Day: September 8, 2025
11 Ways To Restructure Your Life Through Introspection In Midlife Crisis
Introspection in Midlife is when you pause and reflect on your journey. You do reflection and that becomes a natural…
How To Burn Fat While You Sleep With A 10-Minute Habit
Want to burn fat overnight? A simple 10-minute habit before bed can boost your metabolism. The idea of burning fat…
Hyaluronic Acid: The Deep Hydration Molecule Your Skin Has Been Waiting For – Chris Kresser
If you’ve spent any time exploring the world of natural skincare, chances are you’ve heard of hyaluronic acid (HA). Once…
How To Roast Bones For Bone Broth: Step-by-Step
Creating a truly exceptional bone broth starts long before the simmering pot—it begins with roasting the bones. This simple yet…
How to Sleep With a Toothache – Amerisleep
Key Takeaways Elevate your head with 2-3 pillows to reduce blood flow and pressure on the painful tooth. Take ibuprofen…
70 Journal Prompts For Women In Midlife To Spark Self Reinvention
Women may experience both excitement and challenges during their midlife. We constantly look for methods to connect with our deeper…
5 Powerful Glute Exercises At Home Without Equipment
If you’ve ever felt like your workouts are missing something when it comes to sculpting your glutes, trust me—you’re not…