Dr. Andrew Huberman’s “sleep cocktail” has become a phenomenon in health optimization circles. The Stanford neuroscientist and host of the…
Day: August 31, 2025
Talking Sleep | Sleep Disorders in Military Veterans
Season 7 | Episode 15 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Greg Burek, a…
Healing From Childhood Criticism Can Transform Your Perspective On Life
Overcoming childhood criticism impacts everything. People hold those old words for years and make decisions unconsciously. A dad who continually…
Landmine Press Vs. Overhead Dumbbell Press For Shoulder Health
Shoulder injuries are among the most common issues encountered in both athletic and general fitness populations, often resulting from poor…
What is HPV and how is it spread?
HPV, or human papillomavirus, is a very common infection in the United States – and many people may not even…
Paleo vs Keto: What’s The Difference?
If you’ve ever wondered whether Paleo or Keto is the right path to a healthier you, you’re not alone. These…
Is It Bad to Sleep With Earbuds In: The Risks and a Good Alternative
Is It Bad to Sleep With Earbuds In: The Risks and a Good Alternative – Manta Sleep Skip to content…