When I am short on time and need a quick, satisfying snack, this simple combo of crisp apple slices, lean deli ham, and a slice of reduced-fat Swiss cheese hits the spot. It’s sweet, savory, crunchy, and just a little bit salty—everything I crave in one tidy, no-cook bite!
I first spotted this idea in Hungry Girl 20 Minute Meals magazine and have been making it ever since. It’s become one of my go-to snacks when I want something light but protein-packed and WW-friendly.
Why I Love This Snack
- Only 3 ingredients
- Takes less than 5 minutes to make
- No cooking required
- Portable and packable
- Great balance of carbs, fat, and protein
- Works with WeightWatchers (about 2–3 Points depending on plan)
How Many Calories and WeightWatchers Points in Easy Apple, Ham and Swiss Snack?
According to my calculations, each serving has 117 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Ingredients
You only need 3 simple ingredients:
- Apple – I like Pink Lady for that perfect sweet crunch.
- Lean deli ham – Look for reduced-sodium ham.
- Reduced-fat Swiss cheese – Cut in half to layer neatly. Jarlsberg Lite or Sargento Reduced Fat Swiss are good options.
Substitution Ideas
- Try turkey instead of ham
- Use a sharp cheddar or pepper jack if you prefer
- Swap apple for pear slices for a fun twist
How to Make Apple, Ham and Cheese Snack Rounds
Step 1: Gather and prep your ingredients. Core the apple and cut four ¼-inch thick round slices from the center
Step 3: Top two slices with ham and cheese.
Step 4: Cover with the remaining apple slices to make two little apple “sandwiches.” That’s it! Quick, easy, and so satisfying!
If you’ve made this Ham and Cheese Apple Rounds Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Apple, Ham and Cheese Rounds
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Ingredients
- 1 medium apple I like Pink Lady
- 1 ounces lean deli ham (about 2 thin slices)
- 1 slice reduced fat Swiss cheese, cut in half
Instructions
- Core and cut four 1/4-inch thick round slices from the apple. (An apple corer makes this easier, but a knife will also work just fine.)
- Top two of the apple slices with ham and cheese. Top with the other apple slices. Enjoy!
Notes
WW Points: 3
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
3 PointsPlus (Old plan)
Substitutions:
- Try turkey instead of ham
- Use a sharp cheddar or pepper jack if you prefer
- Swap apple for pear slices for a fun twist
Nutrition
Recipe source: Hungry Girl 20 Minute Meals magazine
More Easy Weight Watchers-Friendly Snacks
Looking for more simple, satisfying snack ideas to help you stay on track? Here are a few of my favorites:
- 3-ingredient Sausage and Apple Skewers
Sweet and savory skewers made with chicken sausage, crisp apple, and creamy Babybel cheese. Quick, fun, and protein-packed! - Caramel Apple “Nachos”
A lightened-up twist on a classic treat. Apple slices drizzled with caramel and sprinkled with your favorite toppings. A hit with kids and adults alike. - Zero Point Jello Yogurt Fluff
This 2-ingredient dessert is light, fluffy, and endlessly customizable with your favorite sugar-free Jello flavors. - Hard Boiled Eggs
Sometimes the simplest snacks are the best. I love pairing a hard-boiled egg with an apple or grapes for a balanced, grab-and-go option.
Healthy Habits and Weight Loss Tips
One of the things I have learned on my WW journey is how important it is to have satisfying, low-point snacks on hand. Planning ahead—even just keeping apples and deli meat in the fridge—makes it so much easier to stay on track without feeling deprived.
This snack is a great example of the kind of simple, wholesome food that helps me feel nourished and satisfied without going overboard.
Slow and Steady Weight Loss Day 9: Pack a Snack to Stay on Track
Want More Easy, WW-Friendly Ideas?
Be sure to check out my Recipe Index more easy, Weight Watchers-friendly recipes and snacks or sign up for my free email updates. You’ll get weekly meal ideas, tips, and encouragement right to your inbox.
The post A Quick & Tasty 3-Ingredient Snack: Apple, Ham & Cheese Rounds appeared first on Simple Nourished Living.
