Dr. Ayoosh Pareek is a board-certified orthopedic surgeon at Hospital for Special Surgery (HSS), specializing in sports medicine and complex…
Day: August 20, 2025
Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are…
How To Restore Gut Health After Alcohol: Step-by-Step
Enjoying a few drinks with friends can be fun, but the aftermath often leaves your gut feeling less than optimal.…
When to Replace CPAP SupplieWhen to Replace CPAP Supplies: Complete Guide & Replacement Schedules
Using a CPAP machine is a game-changer for your sleep, but only if your equipment is in top shape. Think…
Routine Reset with The Healthy Mummy!
It’s easy for life to get busy, and before you know it, our healthy habits can start to slip. Maybe…
The Child I Lost and the Inner Child I’m Now Learning to Love – Tiny Buddha
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Jack Kornfield Her absence lingers in the…
20-Rep Squat Program: History, Benefits, And How To Do It
The 20-rep squat program is not just another workout routine; it’s a test of willpower, discipline, and mental toughness that…
Kialodenzydaisis Healing: A Holistic Approach to Achieving Overall Well-Being
Imagine tuning into your innermost self, harmonizing your energies, and healing wounds that medicine often overlooks. Kialodenzydaisis Healing invites you…
5 Ways to Test Your Grip Strength (and why it matters to your health)
Listen Watch When we think about our strength, we tend to think in terms of how many push ups…