Understanding My Motivation Embarking on a weight loss journey is not solely about aesthetic appeal; it encompasses a multitude of…
Day: August 16, 2025
10 Reasons to Let Go of Things Sooner Rather than Later in Life
The most powerful changes happen when we decide to take control of what we do have power over, instead of…
How to Build a Back-to-School Wellness Routine for the Whole Family | AFPA
The Start of a New School Year: An Opportunity for Wellness For many families, the back-to-school season feels like a…
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel…
3 Ways to Assess Your Leg Strength (and why it matters for women’s health)
Listen Watch Join me today to check out 3 leg strength assessment tests! These fun tests call on the…
Coffee Can Interfere With Your Medication—Here’s What You Need to Know
By Dipa Kamdar, Kingston University For many of us, the day doesn’t start until we’ve had our first cup of…
Simple Shifts Podcast: Overcoming My Fear of Hunger
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter explore the themes…
How to Stop Being a People Pleaser: 7 Powerful Habits
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.”Eleanor Roosevelt “When…
Why Your Water Bottle Might Be Dirtier Than a Toilet Seat
We all know it’s crucial to stay hydrated — I talk about it all the time — and these days,…
Breaking Down Why Medicare Part D Premiums Are Likely To Go Up – KFF Health News
Julie Appleby, KFF Health News Medicare enrollees who buy the optional Part D drug benefit may see substantial premium price…