Does ginger help with anxiety? Yes, this simple root tucked away in our meals and teas might be the key…
Month: July 2025
Sleep Inertia: How to Overcome Morning Grogginess – Amerisleep
Key Takeaways Sleep inertia is normal biology, not laziness: It’s the temporary brain fog everyone experiences when waking up, lasting…
Cold Lunch Ideas For Kids
Looking for cold lunch ideas for kids for the 2025-2026 school year? Here are real-life lunches packed by a Registered…
67 Gratitude Affirmations To Rapidly Shift Your Mood
If you want to start each day feeling happy and grateful, you need your own personal collection of gratitude affirmations. …
Boost Your Sprinting Speed: Exercises To Maximize Your Speed
Sprint speed isn’t the product of a single “magic” movement. Instead, it’s the outcome of well-coordinated strength training that targets…
What Helps Nerve Pain in Legs After Back Surgery? | Credihealth
Are you still experiencing nerve pain in your legs after undergoing a back surgery or spinal surgery? That shooting, burning,…
Will Tennyson’s Delicious High Protein Ice Cream Recipe – Brainflow
Craving a massive bowl of ice cream that won’t wreck your diet? You’re in luck! YouTube fitness star Will Tennyson…
Why It Can Be Harder to Sleep During the Summer—and What You Can Do About It
By Timothy Hearn, Anglia Ruskin University As the days stretch long and the sun lingers late into the evening, most…
Quick and Easy Vegetable Recipes
These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They’re perfect dinner side dishes and a…
How to Speak from the Heart: Let Your First Word Be a Breath – Tiny Buddha
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A…