A dull ache near your ear. A throbbing sensation that spreads across your jaw. No signs of an ear infection,…
Month: July 2025
Which Side to Lie on for Digestion, Gas Relief, Constipation, and Stomach Pain? – HealthToday
Your sleeping position can significantly alleviate symptoms when you have digestive issues. However, it’s also important to avoid postures that…
Less-Studied Components of Sleep Contribute to Cardiometabolic Health Too
Summary: An American Heart Association scientific statement emphasizes that cardiometabolic health is influenced by more than just sleep duration. The…
Healthy Fruit Snacks & Alternatives
Are you looking for healthy fruit snacks or fruit snack alternatives for your kids? Here are some recommendations from a…
4 Unfortunate Habits that Drain Most People of Their True Potential
We ultimately become what we habitually do. If your daily habits aren’t moving you forward, they are holding you back.…
The 5-2-4 Walking Workout
Key Takeaways The 5-2-4 walking workout is an evidence-based routine that blends fast and…
Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is…
The 10 Best Core Exercises for Strength, Stability, and Longevity – Brainflow
Let’s be honest: when most of us think about core exercises, we picture endless crunches and that burning sensation in…
How to Sleep with Broken Ribs or Rib Injury? – Zoma Sleep
July 20th, 2025 . 10 mins read Key Takeaways Sleeping in a semi-upright position using a wedge pillow or recliner…
Summer activity challenge | Slimming World Blog
If you’re thinking about building a more active lifestyle, summer is an ideal time to start – even more so…