A list of 50+ healthy packaged snacks for busy parents who are looking for some new ideas. Healthy store bought snacks when homemade snacks aren’t an option.
*Originally published March 2018. Updated July 2025*
These are some of the best healthy packaged snacks for kids and adults. They are nutritious, affordable and kid-friendly. They can be packed in lunch boxes as well and are great options for families trying to make healthy food choices.
Hi Friends!
You guys know I’m a huge fan of making healthy homemade snacks, but there are times when store-bought, prepackaged options are both handy and necessary. We all know there are times when we need some individually wrapped snacks.
Why You’ll Love These Healthy Packaged Snacks
- Easy to find – most of these should be available at your local grocery store
- Variety- It can be easy to fall into a snack rut so here are lots of options to try
- Affordable – Lots of budget-friendly options
- Nutritious – Plenty of nutrient-dense choices with protein and fiber
- Kid-friendly – Snacks that are both healthy and tasty!
Note- if you’re looking for store-specific snacks, I have you covered:
- Healthy Amazon Snacks
- Best Trader Joe’s Snacks
- Best Healthy Walmart Snacks
- Healthy Snacks At Costco For The Whole Family
- Healthy Snacks At Target
- Best ALDI Snacks
Healthy Packaged Snacks Notes:
- This is not a sponsored post. None of these companies asked to be included or even knew I was putting this post together.
- While I originally intended this round-up to be geared towards kids, there are a lot of things adults could enjoy as well.
- We have not tried all of these. I repeat – I have not personally tried all of these, nor have my kids. I have no idea if my kids like them all and have no doubt there are some they would not eat.
This list is meant to provide inspiration. Everyone is free to make their own choices and have their own opinions
What Are The Healthiest Packaged Snacks For Adults and Kids?
RD mom tip – When I’m looking for snacks for my kids, I try to choose options that have at least 3 grams of protein and/or fiber and less than 5-6 grams of added sugar. Total sugar may be higher due to naturally occurring sugar.
Healthy Chips and Crackers
Everyone loves a crunchy snack! These options are kid-friendly, low in added sugar and can be paired with sliced cheese or a healthy dip for a more satisfying snack! Check out this post for more of my favorite Healthy Crackers For Kids and Adults. My personal favorite are Crunchmaster crackers but there are too many visible seeds for my kids to enjoy them.
- Triscuits thin crisps – 3g of protein, 4g of fiber, 0g added sugar – easier for kids to chew than regular Triscuits
- Sun chips- 2g protein, 2g fiber, 2g added sugar
- Plentils -3g protein, 1g fiber, 0g added sugar
- RW Garcia Sweet Potato Crackers – 2g protein, 2g fiber, 0g added sugar
- Simple Mills Pop’Ems – 2g protein, 1g fiber, 0g added sugar
- Simple Mills Crackers – 3g protein, 2g fiber, 0g added sugar
Keep in mind many of these come in different flavors and the nutrition info may vary!
Healthy Crunchy Snacks
Here are more snack ideas that can provide that satisfying crunch for both kids and adults.
- Hippeas Pops – 3g protein, 2g fiber, <1g added sugar – They also make puffs and chips
- Trail Mix – 5g protein, 3g fiber, 6g added sugar -There are endless trail mix options so nutrition facts will vary but this is a great option because you can find one customized to your liking.
- The Only Bean Edamame – 14g protein, 5g fiber, 0g added sugar
- Whisps – 10g protein, 0g fiber, 0g added sugar
- Seaweed snacks – 1g protein, 1 g fiber, 0g added sugar – Similar to kale chips, these won’t be for everyone but can still be a good option for some added nutrients
- Harvest Snaps Crunchy Loops – 4g protein, 2g fiber, 0g added sugar – They have crisps, loops and puffs in a variety of flavors
RD Mom Tip- Popcorn is one of my favorite snacks and has a little protein and fiber. Try adding it to trail mix. If you have younger kids, popcorn cakes can be a good option to reduce choking risk.
Healthy Granola Bars for Kids
What are the healthiest granola bars for kids and adults?
These are some of my favorite kid-friendly granola bar options for kids when I don’t want to turn to a protein bar like would for an adult. These are all lower in added sugar and have some protein and fiber. Here are more of the Best Healthy Store Bought Granola Bars For Kids. For adults, one of my favorite options is Aloha Bars – I love that they don’t have stevia. 88 Acres and Go Macro also have some good options.
- 88 Acres Nut & Seed Bars -6g protein, 3g fiber, 5g added sugar
- Clif Nut Butter Bars – 7g protein, 3g fiber, 6g added sugar
- Larabar Trail Mix Bars – 4g protein, 2g fiber, 4g added sugar. I also like their regular bars
- Skout Organic – 2g protein, 2g fiber, 0g added sugar – They have both kid snack bars and protein bars
- Kind Soft Baked Squares – 5g protein, 4g fiber, 7g added sugar – Good for those who don’t want a super chewy or crunchy option. Kind also has some good chewy nut-based bars
- Simple Mills Soft Baked Bars -4g protein, 2g fiber, 6g added sugar
Healthy Cereals
Cereal has always been one of my favorite snacks and doesn’t just have to be for breakfast. Pair with milk to add some extra protein or mix some into your favorite trail mix or yogurt. Here are more Lower Sugar Cereals For Kids.
- Puffins – 3g protein, 3g fiber, 6g added sugar
- Love Grown – 5g protein, 4g fiber, 8g added sugar – love that these are made with beans!
- Cascadian Farms Purely O’s – 4g protein, 4g fiber, <1g added sugar
- Wheat Chex – 6g protein, 8g fiber, 6g added sugar – There are also plain rice and corn options
- Nature’s Path Heritage Flakes – 5g protein, 7g fiber, 5g added sugar
- Kix -3g protein, 3g fiber, 4g added sugar
RD Mom tip – If you’re having trouble getting your kids to enjoy lower sugar cereals, mixing them with a little of their favorite cereal so it’s more half and half can be a good way to slowly cut back on added sugar.
Healthy Dairy and Refrigerated Snacks
Dairy can be a great source of protein for both kids and adults and you don’t have to eat it plain. There are some good lower-sugar flavor options out there.
- Lifeway Kefir – 10g protein, 0g fiber, 8g added sugar – They have 8oz bottles and you can also check out Probugs pouches for kids
- Babybel Cheese – 4g protein, 0g fiber, 0g added sugar – pair with crackers!
- Stonyfield Yogurt Pouches – 5g protein, 0g fiber, 0g added sugar – look for the no added sugar options!
- Breakstone Cottage Doubles – 13g protein, 0g fiber, 4g added sugar
- String cheese – 7g protein, 0g fiber, 0g added sugar
- Chobani Less Sugar – 12g protein, 0g fiber, 5g added sugar – this is one of the best flavored yogurt options I’ve found. Siggi’s also has good options
How can I transition my kids to healthier packed snack options?
RD Mom tip- If you’re trying to adjust your kids to lower sugar options – start by mixing their favorite yogurt, milk, kefir with plain and slowly increase the amount of plain. Some with things like cereal – start with a mix of higher and lower sugar favorites.
High Fiber Snacks
Almost everyone could use more fiber in their diet and snacks can be a great time to add some to your day! Even a few grams here and there can help. Here are a few options:
- Mama Chia Squeeze – 2g protein, 3g fiber, 5g added sugar
- Mush – 5g protein, 4g fiber, 0g added sugar
- KIND bars – 4g protein, 6g fiber, 7g added sugar – several of their nut-based bars are high in fiber
- Biena Roasted Chickpeas – 6g protein, 6g fiber, 0g added sugar
- Beanitos – 4g protein, 4g fiber, 0g added sugar
- Ground Flax – Add this to your yogurt, smoothies, oatmeal, even sprinkle onto peanut butter and jelly sandwiches!
Kid-Friendly Fruit Snacks
What are healthy fruit-based snacks that aren’t full of sugar?
While plain fresh, canned, dried frozen fruit is my favorite option, there are some packaged fruit snacks and alternatives that are good options. I’ve listed some below but check out this post as well for more Healthy Fruit Snacks and Alternatives.
- Figgy Pops – 3g protein, 2g fiber, 0g added sugar
- That’s It Fruit Bars – 1g protein, 4g fiber, 0g added sugar – pair with a protein source!
- Freeze-dried fruit – 2g protein, 6g fiber, 0g added sugar- great to add to trail mix
- Bear Fruit Rolls – 0g protein, 4g fiber, 0g added sugar – the also have sour varieties
- Peeled Snacks – 2g protein, 2g fiber, 0g added sugar
- Bare Apple Chips – 0g protein, 4g fiber, 0g added sugar
RD mom tip – Fruit is a great snack and many options contain no added sugar, but fruit does naturally contain sugar and it’s best to pair fruit with a source of protein or healthy fats to give it more staying power!
High Protein Snacks
What high protein snacks help keep you full?
Protein is one component that should be included in almost all snacks – along with fiber and/or healthy fats. It helps with muscle-building, recovery and satiety – all good things! These are some of my favorite for kids. Look here for more of my favorite Healthy High Protein Snack Ideas for adults.
- Hb eggs – 6g protein, 0g fiber, 0g added sugar
- Chomps – 10g protein, 0g fiber, 0g added sugar
- Kodiak Power Waffles – 12g protein, 3g fiber, 4g added sugar
- Aloha Protein Minis – 6g protein, 2g fiber, 1g added sugar – can be a good snack option for elementary and older kids
- Deli meat turkey – 12g protein, 0g fiber, 0g added sugar – Look for a brand like Dietz and Watson that’s made with just turkey, salt and spices
- Balanced Breaks – 7g protein, 0g fiber, 0g added sugar – The raisin option is my favorite!
Snacks with Healthy Fats
Healthy fats are a great addition to daily snacks. For kids they are important for growth and development. For adults, they can be a good source of nutrients like omega-3’s and also help make snacks more satisfying.
- Wholly Guacamole Minis – 1g protein, 3g fiber, 0g added sugar
- Sabra Smart Snacks – 10g protein, 7g fiber, 0g added sugar
- Cinnamon and sugar Superseedz – 7g protein, 2g fiber, 3g added sugar
- Honey Smoked Salmon – 13g protein, 0g fiber, 0g added sugar
- Aussie Bites -2g protein, 2g fiber, 2g added sugar
- Once Again Peanut Butter Packets – 8g protein, 2g fiber, 0g added sugar – great to pair with fruit or crackers
Healthy Packaged Snacks FAQs
What are the best nut-free snacks for schools and workplaces?
I know from experience that finding nut-free snacks for schools can be challenging. I put together the Ultimate List of Peanut-Free and Tree Nut-Free Packaged Snacks with lots of ideas for you.
What are some crunchy snacks that are actually good for you?
My favorite crunchy snacks to reccomend are raw veggies, nuts and seeds and trail mix. Kale chips, homemade crackers, roasted chickpeas and edamame are also great. Here are some more ideas for Healthy Crunchy Snacks.
Are there healthy savory packaged snacks that aren’t chips?
Yes! Some of my favorites include roasted chickpeas, roasted edamame, kale chips, and harvest snaps. Crunchmasters multiseed crackers, raw veggies with a packaged dip, trail mix, popcorn and savory granola bars are also good choices.
What are good healthy snacks for travel and long commutes?
Eating in the car or while commuting is unavoidable at times. Here’s a list of Healthy Road Trip Snacks including things like fresh fruits and veggies, cheese sticks, hard boiled eggs and yogurt in the cooler and crackers, trail mix, muffins, jerky, granola bars and more in the snack bag! And if you have younger kids, here’s a list of Low Mess Snacks For Kids.
Can toddlers and younger kids have packaged snacks safely?
Yes! But there are definitely choking hazards to be aware of including round foods like grapes and hot dogs, raw veggies, marshmallows, hard candy, popcorn and more. Here are some Healthy Snacks for Toddlers.
What snacks offer a good balance of protein, fiber and healthy fats?
A few of my favorites include apple with peanut butter and a cheese stick, crackers with guacamole and a beef stick, high fiber muffin and a yogurt, and homemade trail mix with low sugar cereal, popcorn, nuts and dried fruit.
What are the best store bought snacks for school lunches or work?
If you need ideas for school lunches, you’ll love my guide: A Month of Packed Lunches for Kids including full color pictures and tons of ideas for both lunches and snacks.
What are the best packaged snacks for busy professionals or parents?
I’ve got a whole list of snack ideas that are gerat for At Work and After-Work Snacks, including some non-perishable ideas like tuna pouches with crackers, beef sticks, protein bars, roasted nuts and more.
That’s it for now! I’ll keep adding as I find more! If you liked this post, be sure to share and pin it for later!
Healthy Pre Packaged Snacks
Enjoy!
–Lindsay–
