If you want to start each day feeling happy and grateful, you need your own personal collection of gratitude affirmations. …
Day: July 26, 2025
Boost Your Sprinting Speed: Exercises To Maximize Your Speed
Sprint speed isn’t the product of a single “magic” movement. Instead, it’s the outcome of well-coordinated strength training that targets…
What Helps Nerve Pain in Legs After Back Surgery? | Credihealth
Are you still experiencing nerve pain in your legs after undergoing a back surgery or spinal surgery? That shooting, burning,…
Will Tennyson’s Delicious High Protein Ice Cream Recipe – Brainflow
Craving a massive bowl of ice cream that won’t wreck your diet? You’re in luck! YouTube fitness star Will Tennyson…
Why It Can Be Harder to Sleep During the Summer—and What You Can Do About It
By Timothy Hearn, Anglia Ruskin University As the days stretch long and the sun lingers late into the evening, most…
Quick and Easy Vegetable Recipes
These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They’re perfect dinner side dishes and a…
How to Speak from the Heart: Let Your First Word Be a Breath – Tiny Buddha
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A…
Endurance Training And Low Libido: What’s The Connection?
Exercise is widely known to support heart health, boost mood, and enhance confidence. But what if too much of it—especially…
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?…
Do Collagen Supplements Work: Facts vs Myths
From beauty influencers to fitness enthusiasts, everyone seems to be raving about collagen supplements as the secret to glowing skin…