Key Takeaways Know Your Mattress’s Expected Lifespan: Different mattress types have specific lifespans: innerspring (6-8 years), memory foam (8-10 years),…
Day: July 18, 2025
Making changes that stick this summer | Slimming World Blog
Committing to losing weight can feel daunting when we start to think about changing the way we eat, drink and exercise –…
Is It Not Wonderful to Be Alive: Edward Lear’s Parrots
In the late summer of 1832, England was set aflame with wonder — a glimpse of something wild and flamboyant,…
Box Jumps Vs. Depth Jumps: The Explosive Power Showdown
You’ve mastered the basics of strength training, but now you’re ready to take your athleticism to the next level. The…
Insurers and Customers Brace for Double Whammy to Obamacare Premiums – KFF Health News
Julie Appleby, KFF Health News Most of the 24 million people in Affordable Care Act health plans face a potential…
7 Longevity Hacks David Sinclair Uses to Lower Biological Age – Brainflow
David Sinclair might be the most interesting man in longevity science. The Harvard professor has spent 30 years studying aging,…
How Much Sleep Do You Really Need?
Sleep is one of life’s most fundamental necessities, yet many people struggle to understand exactly how much sleep is needed…
Simple Shifts Podcast: Favorite Ways to Lighten Recipes
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss practical…