(And What a Horse Running Toward the Barn Taught Me About It) At our recent WW Virtual Workshop with my…
Day: July 13, 2025
71 Fun Things To Do At Home Alone And With Others
Are you stuck on auto-pilot and bored with your life? Do you cook the same dinners each night and watch…
Forearm Muscles Anatomy & Function: A Comprehensive Guide
If you want to enhance your upper body strength or prevent overuse injuries, incorporating targeted forearm exercises into your program…
TRIA’s women’s sports medicine program: Off the Charts podcast
The passage of Title IX in 1972 sparked a seismic change in women’s sports, giving equal opportunity for countless athletes…
“Why Skipping Vegetables Is Hurting More Than Just Your Plate” – A candid, Real-world Guide on Why Vegetables Matter — Especially If You’re Young, Busy, and Always Tired!
Article by Dr Manasa S, B.A.M.S The Story – I recently asked a 19-year-old college student during a consultation: “How…
$1,700/Night for Automated Sleep Hygiene + Sleep Tracking at Equinox Hotels ‘Sleep Lab’
Summary: Equinox Hotels has unveiled “The Sleep Lab” at its New York property—four luxury rooms designed with neuroscientist Matthew Walker,…
A Transracial Adoption Story of Love and Resilience – Tiny Buddha
“Make it a great day that ends with a smile in your heart.” Growing up, I always heard my father…