By Maria Fernanda Ziegler | Agência FAPESP – A study conducted at the University of São Paulo (USP) in Brazil…
Day: July 2, 2025
15 Effective Tips to Lose Belly Fat Fast
Excessive weight around your belly is not just a beauty concern, it’s a health warning too. While many people focus…
60 Emotional Release Journal Prompts To Help You Feel Lighter
Quick answer first Emotional release journal prompts are short, direct questions that guide you to name, feel, and let go…
HIIT Workout for Beginners | Chuze Fitness
If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts…
What to Do When You Fall Off Track (Without Starting Over Again and Again)
Ever wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you…
Pseudogout: Causes, Symptoms, Treatment, Ayurveda Understanding
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Pseudogout is a form of arthritis. It presents…
How to Prepare Your Bedroom for an Earthquake – Zoma Sleep
June 1st, 2025 . 8 mins read Key Takeaways Secure Your Space: Anchor heavy furniture, avoid hanging items above the…
Why Fitness Professionals Trust DEXA Scans for Weight Loss
Weight loss is more than just a number on the weighing scale. While traditional methods like BMI calculations and body…