You have come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and…
Month: June 2025
10 Low-Impact High-Intensity Interval Training Exercises
Joint-friendly workout ideas to melt fat. In today’s fast-paced world, maintaining a healthy lifestyle can be challenging—especially when it comes…
What it means to be dual eligible for Medicare and Medicaid
Many seniors on Medicaid who are approaching Medicare eligibility ask an important question – will I lose my Medicaid if…
How To Make a Vanilla Smoothie: Step-by-Step
If you’re searching for a smoothie that’s both easy to make and endlessly versatile, look no further than the classic…
16 Proven Tips For A More Restful Night’s Sleep
Looking for sleep tips that actually work? You’re not alone. Millions of people struggle to fall asleep, stay asleep, or…
Biomarker tied to premature cell aging may signal stroke, dementia, late-life depression
People with shorter protective caps at the end of their chromosomes (called telomeres) may be more likely to develop age-related…
17 Ways To Become More Emotionally Available and Open
Does emotional availability feel like a distant concept out of your reach? You’re not alone. Navigating our feelings and expressing…
Reset Your Energy With Yoga Flows for Each Time of Day
Key Takeaways The short yoga flows presented here align with the body’s natural circadian rhythm.…
What You Need to Know About the Health Risks (and Benefits) of Grilled Meat
If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat…
Posterior Chain Power
Ready to strengthen and sculpt your legs, booty and back today? This workout is for you! I included a great…