Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Vishuddha Chakra is the fifth chakra mentioned in the…
Month: June 2025
What to Do if You Can’t Sleep in Your New Apartment – Amerisleep
Key Takeaways Expect a 10-14 day adjustment period. Your brain naturally stays alert in new environments, causing lighter sleep until…
Healthy Blueberry Muffins
These healthy blueberry muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack!…
How My Mother’s Alcoholism Shaped Me and How I’m Healing Now – Tiny Buddha
“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be…
Ben Greenfield’s Weekly Roundup: June 6 – June 12
June 12, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
A parent’s guide to summer infections and health hazards
As summer arrives, you’re likely to spend more time outdoors with your children. Lots of us love this time of…
How Much Protein On Keto: Keto Protein Tips
Whether you’re new to keto or looking to fine-tune your results, understanding protein intake is crucial for success. Many keto…
Sleep Better As You Age: Tips For Older Adults
Aging may bring wisdom, but it can also invite new challenges at bedtime. Sleep tips for older adults often go…
Easy Bean & Cheese Empanadas w/ 2-Ingredient Dough (Air Fryer Recipe)
Lately, I’ve been having so much fun experimenting with 2-ingredient dough—that magically simple mix of self-rising flour and Greek yogurt.…
Balancing Healing And Learning: Academic Support In Treatment
When teens face mental health challenges or substance abuse issues, their education often takes a backseat. At youth mental health…