What gets you out of bed in the morning? That’s the real question, the one that separates the dreamers from…
Month: June 2025
Use The Tire Sledgehammer To Boost Testosterone Naturally
Can physical labor increase testosterone? Absolutely. Science shows that intense, functional physical activity—like chopping wood—can lead to a significant spike…
How to Know When Your Meat is Actually Cooked Without Overcooking It
If you buy pricey steaks, you need to know how to tell when meat is cooked. There’s a lot on…
Andrew Huberman’s Science-Based Sleep Protocol – Brainflow
Sleep might just be the ultimate life hack, and I’m not being dramatic here. Back in 2021, Stanford neuroscientist Andrew…
Making Sense of Multinight Home Sleep Testing
By Alyx Arnett The use of single-night home sleep testing (HST) to diagnose obstructive sleep apnea (OSA) may have more…
10 Daily Habits that Often Drain 99 Percent of Our Joy and Inner Peace
You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some…
Fast Vs. Slow Push-Ups: Which Is Right For You?
Push-ups are one of the most accessible and effective bodyweight exercises. But did you know that the speed at which…
What Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need…
Sushruta Samhita Chikitsasthana Chapter 2 Sadyovraņa Cikitsitam (Treatment of Accidental Wounds)
The 2nd chapter of Chikitsasthana of Sushruta Samhita is named as Sadyovraņa Cikitsitam Adhyaya. This chapter deals with Treatment…
How to Sleep with Sore Muscles – Zoma Sleep
Key Takeaways Quality Sleep Is Crucial for Recovery: Sore muscles disrupt your ability to fall and stay asleep, but lack…