Breathing in polluted air affects our health, reduces our life expectancy, and costs our society billions of pounds each year.…
Month: June 2025
Sushruta Samhita Chikitsasthana Chapter 5 Mahāvātavyādhi Cikitsitam (Treatment of Special Nervous Diseases)
The 5th chapter of Chikitsasthana of Sushruta Samhita is named as Mahāvātavyādhi Cikitsitam Adhyaya. This chapter deals with Treatment of…
Busting Common Myths About Sleep
Sleep myths influence the way many people view rest, often shaping habits and expectations in ways that don’t reflect the…
Insomnia and sleep medication use connected to disability in older adults
Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults…
Simple Shifts Podcast: Girl Dinner
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept of…
10 Good Reasons to Start Letting Go in Life (Sooner Rather than Later)
The most powerful changes happen when we decide to take control of what we do have power over, instead of…
Pre-Workout Nutrition For Sport And Fitness
Many athletes and fitness enthusiasts seek to improve energy, reduce fatigue, and optimize performance through better pre-workout nutrition. If you…
The Prescription Drug Playbook, Part I – KFF Health News
Dan Weissmann About 3 in 10 adults reported not taking their medicines as prescribed at some point between July 2022…
Karma Shaucham: Purity of action
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Karma Shaucham means purity of action. It also…
How Saliva Testing Helped Me Rethink My Circadian Rhythm
By Sree Roy I leapt up, switched the lights off, and yelped, “Remember—no overhead lights during my saliva test!” As…