June 19, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
Biohack Your Body and Boost Your Brain Health with My Favorite Healthy Meals for Just $2.99 (For a Limited Time Only)! 🔥
If you’ve been wanting to get your hands on Boundless Kitchen, now’s the time…
The publisher, Hay House, just selected the eBook edition of Boundless Kitchen for a special promo running from June 15–21, and during that window, you can snag the full digital version for just $2.99 (U.S. only).
Whether you’re on Kindle, Nook, Apple Books, or any other major platform, you’ll have instant access to loads of my best recipes, hacks, and culinary upgrades that’ll fuel your performance, longevity, energy, and flavor, all in one place.
Inside Boundless Kitchen, you’ll find the same ancestral nutrition strategies and biohacked recipes I use at home—all designed to support mitochondrial health, metabolic flexibility, hormone balance, brain function, recovery, and more. I’m talking fermented staples, nose-to-tail dishes, clean cocktails, collagen-rich broths, performance smoothies, and blood sugar-friendly desserts.
The book goes beyond recipes, too. You’ll discover unconventional cooking tools, ingredients both familiar and fringe (yes, including organ meats and colostrum), and science-backed techniques that make your meals not just healthy, but fun, satisfying, and wildly energizing—think Carrot Cake Blender Waffles, Crispy Fish Collars, and Sous-Vide Blueberry Brisket (yes, really).
And if you love learning the why behind what you eat, I’ve packed each recipe with insights into how these foods restore energy at the cellular level, enhance longevity, and keep your brain and body firing on all cylinders.
Grab the Boundless Kitchen eBook here—offer ends June 21st!
And, if you do grab a copy, I’d be incredibly grateful if you left a quick review online. Your feedback means the world to me and helps get this resource into the hands of more people seeking better health from the inside out. 🙏
Join Me for a LIVE Event in Melbourne, Australia, on June 26th to Preview the Longevity Protocols I’ve Designed for One of the World’s Top Biohacking Havens 🦘🧬
As I announced last week, I just kicked off a new partnership with Gurner Wellness Group, where I’ve been appointed as their Reverse Aging and Life Optimization Coach across their elite Saint Haven and SAINT Private Clubs.
As a part of this new partnership and role, I’ll be heading to Australia’s beautiful landscape from June 18–28, 2025, for a series of experiences, workshops, Q&As, and an official unveiling of what we’ve been working on.
Yes, there will also be ONE public event in Melbourne, where you’ll get to ask me all your burning questions, and see the protocols I’ve designed for Saint Haven, along with the newest tools I’ve been personally utilizing to enhance energy, speed recovery, and turn back the biological clock.
So if you’re in Australia, plan to be, or know someone in Australia you want to share this with, here’s everything you need to know:
📅 June 26 | 6:30–8:30 pm
📍 Luminare, York Street, South Melbourne VIC
Go to BenGreenfieldLife.com/Australia2025 to purchase your tickets. Hope to see you there!
*Here’s* How to Receive Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching
I get it—navigating your health and fitness in today’s world can feel like chasing a moving target. One week it’s about your macros, the next it’s wearables and peptide stacks.
When was the last time you had an actual team helping you sort through the noise, guiding you step by step based on your unique biomarkers, goals, and lifestyle?
With TRIUMPH Coaching, you gain access to elite-level support without the guesswork.
We have different coaching plans to meet you wherever you are. Work 1-on-1 with one of my expert coaches, or as part of a group. Whatever you choose, you’ll be rooted in real-time adjustments and results. If your goals involve optimizing VO2 max, chasing longevity, or just trying to build muscle and mobility right from your living room, we’ve got you covered.
Want to explore your TRIUMPH coaching options? Fill out our coaching form, and one of our expert coaches will reach out to discuss how to help you achieve extraordinary fitness and peak performance.
📢 This Week in Health & Performance: What the Latest Research Says 🚀
💨 Snorting Creatine? A wild new study found that intranasal creatine significantly boosted brain creatine levels and improved cognitive performance in rats. While human trials are needed, this opens the door for novel delivery methods for brain gains (read the study here).
💪 Does Collagen Count as Protein? The short answer is “yes—at least partially.” Research confirms that collagen contributes to daily protein intake and can support whole-body protein synthesis when part of a balanced diet (full study here).
🥩 Fasting Easier With Fewer Carbs: Limiting carbohydrates prior to a fast can help smooth the transition into ketosis, reducing hunger and enhancing fat adaptation (study here).
⏰ Early Time-Restricted Eating Wins Again: In a 3-month randomized controlled trial, people who restricted eating between 8:00 a.m. and 4:00 p.m. saw greater cardiometabolic benefits compared to those practicing calorie restriction alone. When you eat really does matter (read the study).
🧴 Do You Really Get Enough Nutrients from Food? Two major studies say… “probably not.” Even with a “healthy” diet, many people fall short on essential vitamins and minerals, suggesting smart supplementation is a worthy insurance policy (study 1, study 2).
🧠🥤 Ketones for Mental Health? Can exogenous ketones support psychiatric and cognitive health? This 30-minute interview breaks down the mechanisms, research, and potential benefits of ketones for brain function (watch here).
📌 Key Takeaway: From intranasal creatine and exogenous ketones to time-restricted eating and collagen’s role in your protein count, this week’s science shows how small tweaks in nutrition and timing can make a big impact on brain and metabolic health.
🔗 Want to dive deeper? Click the links above to explore the research, and click here to follow me on X for all the latest health and performance news off the press!
Product Of The Week
::: Save 25% on One of My Go-To Biohacks for Better Skin (in Just 10 Minutes/Day) 💆♂️💡 :::
Want healthier, more radiant skin without adding another complicated step to your routine?
Red light therapy is one of the most effective, research-backed ways to improve skin tone, reduce fine lines, and support collagen production naturally. And with the BON CHARGE Red Light Face Mask, it’s never been easier (or more convenient) to make it part of your day.
I use this lightweight, travel-ready mask regularly, whether I’m taking 10 minutes to decompress after a workout, knocking out emails, or winding down before bed. It contours comfortably to your face, and it’s designed using the latest clinical research in red light wavelengths to deliver real results.
Here’s why I like it:
- Medical-grade silicone: Durable, hygienic, and easy to clean.
- Clinically studied wavelengths: 630nm red light + 850nm near-infrared to penetrate multiple layers of skin.
- Award-winning design: Covers your whole face, doesn’t feel awkward or uncomfortable, and works in just 10 minutes a day.
This mask makes good skincare simple and nearly automatic, whether you’re traveling, multitasking, or just trying to stay consistent with your self-care routine.
You can grab your BON CHARGE Red Light Face Mask here and use code BGL25 to get 25% off.
🥁 The Fully Updated Boundless Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! 📚💪
Over the last year, I’ve been working tirelessly on something that I’m thrilled to finally share: the brand-new, updated version of my best-seller, Boundless, which is finally available!
Like a cookbook for the human blueprint, the revised and updated edition of Boundless gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.
You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!
A few of the key topics that the latest version of Boundless explores are:
- Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.
- New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.
- Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.
- The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.
- New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.
- Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.
If you’re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, Boundless will help you build a balanced, sustainable approach to lifelong health. I can’t wait for you to experience everything this guide has to offer!
If you’re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, click here to grab your copy of the newly launched Boundless.
Podcasts I Recorded This Week:
This Guy Takes 75+ Supplements A Day & Does The Most ADVANCED AI-Driven Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis
CAROL Bike (code BEN), Organifi Shilajit Gummies, LVLUP Health (code BEN15), MOSH, and Pique.
Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten’s Elan Lee.
RoXiva, Calroy, LeelaQ (code BEN10), Ketone-IQ, and Prolon.
The Latest Content I Was Featured On This Week:
Men’s Health Australia: Red Light Therapy Legit?
