7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago,…
Day: June 20, 2025
When Do Strategic Trauma Writing Prompts Work Best?
I know the confusion that follows a terrible event. the heavy silence, the racing thoughts, the dread that therapy bills…
Is Meal Timing Important? | What Does Research Really Say?
Have you ever craved a midnight snack and devoured chips before realizing it? Or skipped breakfast, only to binge later?…
What the evidence says about interventions to reduce pollution and improve lives
Breathing in polluted air affects our health, reduces our life expectancy, and costs our society billions of pounds each year.…
Sushruta Samhita Chikitsasthana Chapter 5 Mahāvātavyādhi Cikitsitam (Treatment of Special Nervous Diseases)
The 5th chapter of Chikitsasthana of Sushruta Samhita is named as Mahāvātavyādhi Cikitsitam Adhyaya. This chapter deals with Treatment of…
Busting Common Myths About Sleep
Sleep myths influence the way many people view rest, often shaping habits and expectations in ways that don’t reflect the…
Insomnia and sleep medication use connected to disability in older adults
Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults…
Simple Shifts Podcast: Girl Dinner
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha and Peter discuss the concept of…
10 Good Reasons to Start Letting Go in Life (Sooner Rather than Later)
The most powerful changes happen when we decide to take control of what we do have power over, instead of…
Pre-Workout Nutrition For Sport And Fitness
Many athletes and fitness enthusiasts seek to improve energy, reduce fatigue, and optimize performance through better pre-workout nutrition. If you…