By Alyx Arnett The use of single-night home sleep testing (HST) to diagnose obstructive sleep apnea (OSA) may have more…
Day: June 16, 2025
10 Daily Habits that Often Drain 99 Percent of Our Joy and Inner Peace
You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some…
Fast Vs. Slow Push-Ups: Which Is Right For You?
Push-ups are one of the most accessible and effective bodyweight exercises. But did you know that the speed at which…
What Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need…
Sushruta Samhita Chikitsasthana Chapter 2 Sadyovraņa Cikitsitam (Treatment of Accidental Wounds)
The 2nd chapter of Chikitsasthana of Sushruta Samhita is named as Sadyovraņa Cikitsitam Adhyaya. This chapter deals with Treatment…
How to Sleep with Sore Muscles – Zoma Sleep
Key Takeaways Quality Sleep Is Crucial for Recovery: Sore muscles disrupt your ability to fall and stay asleep, but lack…
75 New Foods To Try at Home
If you have a picky eater and are looking to expand their world by introducing them to some new foods…