Imagine the satisfaction of silencing a sharp tongue with a clever, tasteful retort! We’ve all been cornered by rude remarks,…
Day: June 15, 2025
AIP (Autoimmune Protocol) Diet: The Definitive Guide | AFPA
The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that…
How To Store Prepped Protein So It Stays Juicy All Week
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins…
Sushruta Samhita Chikitsasthana Chapter 3 Bhagña Cikitsita (Treatment of Fractures)
The 3rd chapter of Chikitsasthana of Sushruta Samhita is named as Bhagña Cikitsita Adhyaya. This chapter deals with…
The Best Way to Keep Your CPAP Equipment Clean
If you’re using a CPAP machine, you know how important good CPAP hygiene is. Keeping everything fresh is key; thankfully,…
Simple Shifts Podcast: A Discussion of Mindless Eating Chapters 9 and 10
In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison from Simple-Nourished-Living.com…
120 Back to School Quotes: Inspirational and Funny Sayings for Kids, Parents and Teachers
The warm and free days of summer are coming to an end and it’s time to head back to school…
Pushups For Beginners: How To Build Strength One Rep At A Time
Let’s talk about the pushup — one of the simplest (but toughest!) bodyweight exercises out there. And lately, pushups have…
Can Intermittent Fasting Improve Heart Health? What Doctors Want You to Know – Sound health and lasting wealth
Can Intermittent Fasting Improve Heart Health? Intermittent fasting (IF) has surged in popularity as a lifestyle choice aimed at weight…
Vishuddha Chakra: The Throat Chakra
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Vishuddha Chakra is the fifth chakra mentioned in the…