May 29, 2025

Welcome to Ben Greenfield’s Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

*This* Fresh, Natural RAW Dog Food Stopped My Dog’s Seizures!? 🐶🥩🦴

As someone deeply invested in health optimization, I’m always thinking about how to extend that same vitality to my dogs. I’d heard about raw feeding for years, but it wasn’t until our pup Comet began having frequent seizures that we knew we had to rethink his nutrition.

We switched both our dogs to We Feed Raw six months ago, and the impact was nothing short of profound.

Comet hasn’t had a single seizure since, both dogs are thriving, and they go absolutely nuts for their new food.

This isn’t your typical kibble crap fulls of grains and GMO corn (dogs are largely carnivorous, not vegetarian!)—We Feed Raw uses human-grade meat, zero-carb fillers, and superfood-level ingredients like butcher-quality organ meat and finely ground bone, creating a fresh, biologically appropriate diet that mirrors what dogs are designed to eat.

Whether your pup is strong and healthy or facing serious challenges, this kind of ancestral nutrition has the power to improve their quality (and quantity) of life significantly.

Some of the benefits we’ve seen in our dogs after feeding them We Feed Raw include:

✅ Better digestion

✅ Fewer allergies and ear infections

✅ Smaller, healthier poops

✅ Increased energy and longevity

Additionally, We Feed Raw offers partial raw plans and convenient freeze-dried, scoop-and-serve options, so your dogs can enjoy all the health benefits of raw food without the mess, time, or prep work.

You can save 40% off your first order with code Greenfield and discover more about We Feed Raw here!

Interested in exploring more about how to extend your dog’s lifespan? You can check out these resources:

From My Test Kitchen to Your Table: Flawless, Nutrient-Dense Recipes You’ll Actually Use & Love! 👨‍🍳📚

I get about four cookbooks a month in the mail—and honestly, I’m shocked by how many of the recipes fall flat. Whether it’s flavor, texture, cook time, or just overall consistency, the end result often doesn’t deliver the kind of kitchen win you were hoping for.

Why? Because most publishers don’t take the time (or spend the money) to actually send each recipe to a test kitchen where it can be rigorously dialed in, ingredient by ingredient.

But let me tell you—a teaspoon versus a tablespoon of salt, or a quarter teaspoon versus a full teaspoon of baking powder, can make or break a dish.

That’s why I didn’t cut corners with my cookbooks, which are now available in a bundle!

Every single recipe in both of my cookbooks was tested, tweaked, and perfected in a professional test kitchen until it was just right—no guesswork, no kitchen disasters, just legit, nutrient-dense, flavor-packed recipes you and your family will love.

The result? A collection of mouthwatering, extremely unique recipes that actually WORK (and don’t result in a pile of burnt, disgusting oven goo).

Grab your copies here:

👉 Boundless Kitchen

👉 Boundless Cookbook

👉 Boundless Cooking Bundle (includes both books)

Your 2025 Father’s Day Gift Guide Is Here! Powerful, Practical Gifts for Health-Focused Dads 🏋️‍♂️🧠

Another pair of novelty socks, a generic grill set, or a bottle of bourbon he’ll stash and forget? Not exactly the stuff of legends… 

The truth is, most Father’s Day gifts end up collecting dust because they’re not actually useful—and they usually don’t support Dad’s health, energy, or performance.

Whether he’s already deep into health optimization or just starting to level up his routine, my 2025 Father’s Day Gift Guide is packed with performance-boosting tools, smart gear, and clean upgrades that support stronger workouts, better sleep, higher testosterone, cleaner air, and lasting vitality.

A few of my top picks from the full guide include:

• Aires Tech: These EMF-modulating devices can help him stay protected from hidden biological stressors like phones, laptops, Wi-Fi, and 5G, supporting deeper sleep, clearer thinking, and long-term vitality.
• Ryker Clothing: This performance gear is made from organic cotton and Merino wool, not synthetic fabrics that leach hormone-disrupting chemicals, offering moisture-wicking, breathable comfort you can actually trust.
• MASA Chips: Made from organic corn, grass-fed tallow, and sea salt, these thick, crunchy chips are the ultimate dad snack—free of seed oils, full of flavor, and totally guilt-free.
• Feno Smartbrush: This 20-second mouth-biohacking device detects inflammation, disease markers, and oral-systemic health signals, providing real-time tracking and expert dental support for a full-body health upgrade.
• NADS Underwear: Made from toxin-free organic cotton, these underwear protect Dad’s hormones from chemical exposure while staying comfortable, breathable, and free of microplastics and endocrine disruptors.
• Alitura Skincare: From the Gold Serum to the Meteorite Scrub, Alitura’s formulas rebuild skin health with mitochondrial-supporting peptides and natural ingredients, helping Dad fight signs of aging and maintain skin that reflects his vitality.
• LIFEprint Transform: This hair tissue mineral analysis (HTMA) test, paired with expert coaching, helps rebalance Dad’s metabolism, hormones, adrenals, and energy—with 12 weeks of workouts, three group coaching calls, and lifestyle support.

Whether you’re shopping for your husband, brother, dad, or yourself, this guide is your shortcut to smart, functional gear that fuels long-term strength, clarity, and health.

👉 You can explore the full 2025 Father’s Day Gift Guide here!

📢 This Week in Health & Performance: What the Latest Research Says 🚀

💪 Take a Break, Gain Strength: According to science, a brief break from resistance training, such as 2–3 weeks off, won’t significantly affect muscle or strength for beginners (full study here).

🥤 Protein Timing Matters (Sort Of): 40 grams of protein post-workout is great for muscle gains, but don’t stress about timing—while the “anabolic window” refers to the 30–60 minutes after a workout when your muscles are thought to best absorb nutrients like protein for recovery, research shows that consistently getting enough protein throughout the day is what really matters (read the study).

🍽️ Strength Gains? Eat First: Pre-workout meals beat fasted training for max strength performance (study here).

🥦 Vegan Diets Decrease Muscle: A vegan diet can reduce skeletal muscle mass in active young women. I personally think this is less of a concern if the diet is carefully structured with sprouting, fermenting, and supplementation (read the study).

🧃 New Boost for Gains: Taking 1000mg of Urolithin A improves resistance training adaptations. I’ve been tossing four of Timeline’s Urolithin A Longevity Strawberry Gummies (use code Ben10 here for 10% off your first order) in my post-workout smoothie and highly recommend trying it (study link here).

📌 Key Takeaway: Train smarter, eat with intention, supplement wisely, and don’t fear a deload week.

🔗 Want to dive deeper? Click the links above to explore the research, and click here to follow me on X for all the latest health and performance newshot off the press!

Product Of The Week

::: Your Free Guide to Smarter Peptide Supplementation—Experience Faster Recovery, Sharper Focus & Better Sleep 🔥💪 :::

Peptides used to be an underground secret among bodybuilders and biohackers like me…

But with all the buzz comes big questions:

• Which peptides are right for me?
• How do I take them?
• Where do I get them?
• What’s the right dose?

I get it—it’s a science rabbit hole. That’s why I’m pumped to share this free Peptide Reference Guide from the team at LVLUP Health, which breaks down:

✅ How to take peptides

✅ What they’re used for

✅ Dosing guidelines

✅ The real science behind each one

Whether you’re new to peptides or already geeking out, this guide is a must-have and one that will level up your knowledge about peptides fast.

You can grab your FREE Peptide Reference Guide here!

*Here’s* How to Optimize Your Health and Wellness with Expert Advice for FREE 💬🧬📲

If you’re tired of social media apps that distract you more than they support you, flood your feed with noise, and leave you feeling worse instead of better, you’ll love LIFE Network. 

It’s a wellness-first community that I co-founded to help you cut through the chaos, connect with real experts, and get the guidance you actually need to thrive.

Best of all? It’s completely free to sign up—no credit card or billing details required. 

Now, you can also tap into Ask Ben—LIFE Network’s built-in AI tool trained on thousands of my articles, podcasts, and protocols. It’s free to message anytime, and if you upgrade to LIFE Premium, you’ll unlock live phone consultations for deeper, real-time support.

Ready to give it a try to optimize your health and wellness?

You can click here to download the LIFE Network app for free!

*Please remember: Information provided by me, LIFE Network, Ask Ben, and any other reference mentioned is for educational purposes only and is not medical advice intended to diagnose, treat, or cure any health issues.

🥁 The Fully Updated Boundless Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! 📚💪

Over the last year, I’ve been working tirelessly on something that I’m thrilled to finally share: the brand-new, updated version of my best-seller, Boundless, which is finally available!

Like a cookbook for the human blueprint, the revised and updated edition of Boundless gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.

A few of the key topics that the latest version of Boundless explores are:

• Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.
• Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.
• The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.
• New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.
• Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.

If you’re ready to discover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, click here to grab your copy of the newly launched Boundless.

Podcasts I Recorded This Week:

The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)

Our Place (code BEN), LeelaQ (code BEN), Organifi Shilajit Gummies, Peluva (code BEN), and Xtendlife (code BEN15).

What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

Calroy, Ancient Crunch, BON CHARGE (code GREENFIELD), Truvaga (code GREENFIELD30), LMNT, and Sunlighten.

The Latest Content I Was Featured On This Week:

“The Top 3 Daily Supplements For Maximum Fat Loss & Muscle Gain” — Angelo Keely (Note: While I’m not featured in this episode, it’s worth a watch)

Men’s Health Australia: Red Light Therapy Legit?