What Are Superfoods and Why Do They Matter? Superfoods are everywhere these days, especially if you’re focused on healthy eating…
Day: May 28, 2025
10 Daily Habits that Often Waste 99 Percent of Our Time and Energy in Life
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe…
Why Kettlebells Are One of the Most Effective Training Tools | AFPA
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless,…
Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s…
Osteoarthritis of the Big Toe: Causes, Symptoms, Prevention, Treatment, Ayurveda Understanding
Article by Dr Manasa S, B.A.M.S Osteoarthritis (OA) of the big toe is a common condition that occurs when…
Recognizing Sleep Apnea Symptoms: A Guide to Better Sleep Health
Curious about sleep apnea symptoms? Key signs include loud snoring, gasping for air at night, and feeling very sleepy during…
How Many Calories Should I Eat To Lose Weight?
Anyone who’s tried to lose weight will have been told, at least once, about cutting how many calories a day…
101 Inspirational August Quotes for a Happy and Positive End to the Summer
August has arrived. With days that are still warm and sunny but also with a bittersweet end of summer in…
Ben Greenfield’s Weekly Roundup: May 16 – May 22
May 22, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
How To Keep Salads From Getting Soggy All Week
Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only…