The glymphatic system is the brain’s way of clearing out waste. Learn how this system works and why it’s vital…
Day: May 15, 2025
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
3 Daily Habits that Keep Holding 90 Percent of Us Back in Life
If it keeps you busy but will hold you back someday, it’s a distraction. Don’t settle. There’s a big difference…
Pull-Ups For Women: Why Women Should Do Pull-Ups
If you’ve spent any time on social media lately, you’ve likely seen an endless stream of hip-thrusts, glute bridges, and…
Why does my neck hurt? Learn common causes of neck pain
Neck pain happens. We’ve all had those days when we wake up stiff and uncomfortable or feel an unexpected twinge…
Sushruta Samhita Sharirasthana Chapter 5 Sarira Sankhya Vyakarana Shariram (Enumeration of Body Parts)
The 5th chapter of Sharirasthana of Sushruta Samhita is named as Sarira Sankhya Vyakarana Shariram Adhyaya. This chapter deals with…
The Vital Connection Between Sleep and Mental Health
Unraveling the Interconnectedness of Rest and Emotional Well-Being “The worst thing in the world is to try to sleep and…
Grilled Steak and Potato Kabobs
These Grilled Steak and Potato Kabobs are perfect for a healthy weeknight dinner or your next summer BBQ. A simple…