Looking for easy broccoli recipes that are ready quickly and kid-friendly? Here are some ideas for recipes using broccoli and recipes that include broccoli.
Hi friends!
Today we’re chatting easy broccoli recipes! This post is the next in my spinoff series inspired by this popular post – Quick and Easy Vegetable Recipes. Last month I shared 20 Easy Carrot Recipes and today we’re moving on to broccoli.
Be sure to check out my latest broccoli recipe – Cheesy Broccoli – as it’s my 8-year-old’s favorite!
Health Benefits of Broccoli
What are the nutritional benefits of eating broccoli?
Broccoli is packed with nutrients. It’s a great source of Vitamin C and Vitamin K and also contains folate. Plus it contains minerals like potassium and iron. In addition, broccoli is a good source of fiber and also contains antioxidants.
Types of Broccoli
Most of us are familiar with traditional broccoli that you see at the grocery store but if you look a little closer, especially at local markets when broccoli is in season, you may notice some other types of broccoli!
What is broccoli rabe?
Broccoli rabe is also known as rapini. It has a stronger flavor than traditional broccoli and can be more bitter.
What is broccolini?
Broccolini is a relatively new vegetable and is a cross between broccoli and Chinese broccoli. You’ll recognize it by it’s long thin stems with florets on top. It has a mellow flavor that is often compared to asparagus and is also known as baby broccoli.
Easy Ways To Use Broccoli
What are some simple, healthy broccoli recipes?
Some quick and easy ways to eat broccoli include:
- Chopping and adding to your next veggie plate with some ranch for dipping.
- Steaming and serving with a simple cheese sauce.
- Add to almost any pasta dish.
- Chop and add to egg casserole or egg muffins.
- Sprinkle with oil and salt and roast in the oven.
Easy Broccoli Recipes
If you prefer not to wing it and would rather follow a specific recipe, here are some ideas:
Easy Ways To Cook Broccoli
Broccoli is a very versatile recipe and tastes great when prepared a variety of different ways. Here are several different ways to try cooking it!
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Sauteed Broccoli
Learn how to saute broccoli to be perfectly crisp tender. Great on its own or to add to various dishes!
Roasted Broccoli
Fresh broccoli tossed in oil and garlic, then roasted and topped with a squeeze of lemon juice!
The Best Broccoli
Roasted fresh broccoli with garlic, parmesan and lemon makes an easy dinner side dish!
Easy Roasted Broccoli Steaks
Roasted broccoli steaks with fresh tomato sauce and olive bread crumbs.
Stir-Fried Broccoli Stems
Don’t toss the stems! They’re packed with nutrients and can be sliced and sauteed just like broccoli florets!
Ways To Use Broccoli
If you’re looking for easy ways to turn broccoli into something new, here are some ideas for everything from pesto to tots to soup!
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Broccoli Pesto Pasta
This Broccoli Pesto Pasta is easy to make and perfect for a quick weeknight dinner. Pair with chicken for extra protein and customize with your favorite veggies.
Melted Broccoli Spread
Cooked low and slow with oil and spices and can be mashed into a lovely spread to put on chips, toast etc.
Homemade Broccoli Tots
Made with just a few simple ingredients like broccoli, rice, egg and cheese, the kids will love these with their favorite dipping sauce.
Garlic Mashed Broccoli
A fun way to change things up from mashed potatoes. It’s vegan, gluten-free and full of flavor!
Broccoli Cheese Soup
The perfect combination of fresh broccoli, potatoes and cheese make a super flavorful soup.
Recipes with Broccoli
If you have a head of broccoli you need to use up and are looking for different recipes that call for broccoli, try one of these:
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Broccoli Chicken Quinoa Casserole
This broccoli chicken quinoa casserole is perfect for a healthy, balanced meal. Perfect for food prep or make it for dinner and enjoy the leftovers for lunch!
Beef and Broccoli
A quick and easy weeknight dinner with a made from scratch sauce everyone will love!
Cheesy Chicken and Broccoli Crescent Ring
Broccoli and cheese wrapped in crescent dough and baked until golden brown!
Really Quick Broccoli Pasta
Broccoli, pasta, cheese and lemon combine for a quick and easy pasta dinner!
20 Minute Shrimp and Broccoli Lo Mein
The perfect blend of carbs, protein and veggies to make a quick and easy balance meal.
No Cook Broccoli Recipes
If you’re looking for recipes using raw broccoli, no cooking required, try one of these options:
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Broccoli Slaw with Ramen
This Broccoli Slaw with Ramen recipe is perfect for summer. It’s packed with vegetables and protein and the simple dressing is full of flavor. Perfect for food prep and tastes great as leftovers.
Favorite Broccoli Salad
Raw broccoli, sunflower seeds, red onion and more in a flavorful honey mustard vinaigrette
Summer Broccoli Salad
Vegan, dairy-free and packed with fruits and veggies, everyone will love this broccoli salad!
Broccoli Rabe and Broccolini Recipes
If you grabbed a bunch of broccoli rabe or broccolini at the store or farmer’s market and aren’t sure what to do with it, try one of these recipes. Plus here are some tips and tricks for how to cook broccoli rabe.
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Roasted Broccoli
Toss in garlic, oil, salt and pepper and roast in the oven for a simple side dish.
Sauteed Broccoli
Crisp-tender, slightly sweet and ready in 10 minutes!
Spicy Broccoli Rabe with White Beans and Shrimp
Quick and easy with a dash of red pepper to spice things up a little bit!
Easy Broccoli Recipes FAQs
How can I use broccoli in breakfast dishes?
Broccoli makes a great addition to quiche and other egg casserole type dishes. You can even add it to smoothies! Try this Broccoli Smoothie made with broccoli, mango, spinach, peanut butter and bananas.
What are the best herbs and spices to pair with broccoli?
Some popular flavoritng combinations for broccoli include garlic and thyme, basil and parmesan, lemon and paprika and onions/garlic with butter.
Can I eat broccoli raw?
Yes! Raw broccoli is great on its own with your favorite dip. It can also be finely chopped and added to lettuce-based or pasta salads.
How do I store fresh broccoli for a longer shelf life?
The best way to store broccoli is in a perforated bag in the crisper drawer of your fridge.
Enjoy!
–Lindsay–
