Unlock the secrets of your sleep patterns to find out what type of sleeper you are. Are you someone who…
Month: May 2025
30+ Healthy Summer Chicken Recipes | The Leaf
Chicken is a weight loss winner in every season. It’s high in protein yet lower in saturated fat than other…
Imagine Water Otherwise: Robert Macfarlane on the Personhood of Rivers and the Meaning of Aliveness
“Time is a river which sweeps me along, but I am the river,” Borges wrote in his timeless “refutation” of…
Epinephrine (Adrenaline): Your Fight-or-Flight Hormone
What Is Epinephrine (Adrenaline)? Epinephrine—commonly known as adrenaline—is a fast-acting hormone and neurotransmitter released during moments of physical or emotional…
American Doctors Are Moving to Canada To Escape the Trump Administration – KFF Health News
Earlier this year, as President Donald Trump was beginning to reshape the American government, Michael, an emergency room doctor who…
What Helps With Leg Pain: Quick Relief, Home Remedies, and More – HealthToday
Leg pain can result from muscle, bone, or nerve injuries in the legs. Various factors contribute to leg pain and…
5 Common Myths About Bluetooth Sleep Headphones – Debunked!
If you’ve ever been curious about sleep headphones but hesitated because of something you heard online or from a friend,…
Disney Fantasy Spain, Italy and France recap – The Fitnessista
Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol…
Could Childhood Trauma Test Can Tell All The Reasons?
Have you ever experienced overwhelming emotions that seemed out of proportion, or worse, that you could not even explain? Perhaps…
Is It Better To Run Before Or After Your Workout Routine
When building a workout routine that combines cardio and strength training, one key question often arises: Should you run before…