Set it and forget it: That’s the way you want to cook during the week when work, kids, school activities…
Month: April 2025
The Secret Habits of Optimists: 6 Hidden Practices They All Live By
It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your…
Do You Need to Be Super Flexible to Become a Yoga Instructor? (Common Myths Debunked) | AFPA
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past…
In a Broken Mental Health System, a Tiny Jail Cell Becomes an Institution of Last Resort – KFF Health News
POLSON, Mont. — When someone accused of a crime in this small northwestern Montana town needs mental health care, chances…
Impact of Ratricharya: Night Regimen on Mental and Emotional Health
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S ‘Sleep is the best meditation’ – Dalai…
Why the Oura Ring is the Best Sleep Tracker for Restful Nights
Wondering why the Oura Ring is the best sleep tracker? In this article, we break down its advanced features, precise…
My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
110 Inspirational June Quotes for a Positive, Fun and Happy Summer Month
June is here, with all the warmth and sunshine we’ve been waiting for. And to help you to get your…
Easy No Lettuce Salad with Butter Beans (Nutritious & Delicious)
Tired of lettuce salads? Switch it up with this easy no lettuce salad made with cucumber, tomatoes, and butter beans…
Homemade Paneer vs Store Bought: Which One Is Better? | Credihealth
Paneer is a must in many homes. From rich gravies to grilled skewers, it’s on your plate in some form.…