June is here, with all the warmth and sunshine we’ve been waiting for. And to help you to get your…
Day: April 28, 2025
Easy No Lettuce Salad with Butter Beans (Nutritious & Delicious)
Tired of lettuce salads? Switch it up with this easy no lettuce salad made with cucumber, tomatoes, and butter beans…
Homemade Paneer vs Store Bought: Which One Is Better? | Credihealth
Paneer is a must in many homes. From rich gravies to grilled skewers, it’s on your plate in some form.…
Naga Upa-Prana: Functions, Importance in Health, Symptoms of Imbalance, How to protect
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Naga is one of the five Upapranas…
Are You Getting Enough DEEP Sleep?
What to know about deep sleep and tips to ensure that you get an adequate amount. Sleep is an essential…
Our homeschool curriculum – The Fitnessista
Sharing more about P’s homeschool curriculum and how we structure our days. For more about why we decided to homeschool,…
When Healing Feels Lonely: What I Now Know About Peace – Tiny Buddha
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern,…
Healthy Meal Suggestions To Lose Weight: Practical Guide
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
What is Medicare Advantage? | HealthPartners Blog
Each year, more and more people make the decision to enroll in a Medicare Advantage plan. As of 2023, that…
Panchavidha Shaucham: Five Kinds of Purity
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Pancha = five Vidha = types Shaucham…