Easter is a day for treats of all kinds. So what can you do when you’re eating for weight loss…
Day: April 17, 2025
The Mean Instinct: Why We Exclude Others and How to Stop – Tiny Buddha
“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss…
Different Types of Workout & Fitness Classes | Chuze Fitness
Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into…
5 Signs You’re Not Eating Enough Fiber
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the…
Sushruta Samhita Nidanasthana Chapter 13 Ksudra Roga Nidanam (Minor diseases)
The 13th chapter of Nidanasthana of Sushruta Samhita is named as Ksudra Roga Nidanam Adhyaya. This chapter deals with Minor…
Should I Follow the Closing Shift Trend Before Bed? – Amerisleep
Key Takeaways The closing shift routine is most effective when personalized to your specific needs and schedule rather than copied…
GLP-1 Friendly Nutrition Support For Effective Weight Management
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
What Secrets Do Journal Prompts For Anxiety Reveal About Your Mind?
Anxiety can feel overwhelming. It often brings a mix of racing thoughts, physical tension, and emotional unease. This state can…
Myofascial Release for Muscle Recovery & Flexibility (Video Guide)
Ever feel tight, sore, or stiff after a workout? Myofascial release might be the game-changer your muscles need for faster…